A Liver Cleansing Diet Menu: Eat for Good Health. If you or a loved one have fatty liver disease, you may be interested in some dietary recommendations for foods that help cleanse your liver. One thing that is very important for you to know is that good nutrition is critically important. Of course, it’s important to eat nutritious foods all of the time for the sake of your health, but it is especially vital if you have liver problems. Check it out here. What Can a Liver Cleanse Diet Do For You? Anyone with a fatty liver would be well served by adhering to a diet specially aimed at promoting good health, to help this vital organ do its job properly. Here are some of the benefits you may get from following a liver cleanse diet: Increased vitality. Alleviate disease symptoms. Improve liver function. Let the liver rest and heal. Weight loss. Improve skin problems. Like anything else, you get out of it basically what you put into it. Nonalcoholic fatty liver disease (non-alcoholic fatty liver disease, NAFLD) is the accumulation of abnormal amounts of fat within the liver. Nonalcoholic fatty liver. Fatty liver treatment is a topic of much controversy. Although it is commonly accepted there is no “cure” for fatty liver disease, medical experts agree the. If you are faithful about following the dietary regime for good liver health, you should see wonderful results. Tips For a Successful Liver Cleanse. Keep liver- friendly snacks on hand, ready to eat. You might have carrot sticks, fresh apple slices or a similar snack. The main thing is to have your snacks at hand, so that you’ll be less likely to cheat on your diet by eating something you shouldn’t.
Drink plenty of water. Besides helping to flush the toxins from your liver, it also makes you feel full so that it is easier to diet. Eat a diet high in fiber. This acts as a scrubber for your digestive system, which is healthy; as well as increases your feeling of fullness. Menu Suggestions. There are those who swear by a juicing liver cleanse and others who vow that a low fat diet with plenty of olive oil will help heal your fatty liver. The amount of fatty acid in the liver depends on the balance between.Ultimately, this decision will be up to you. That being said, extreme diets such as all juice are extremely hard to maintain and stick to long enough to be effective. So, you may want to go with a less dramatic but more easily accomplished diet. Here are some daily menu suggestions if you have fatty liver disease: Breakfast – Stick with skim milk, whole grain toast with a bit of non- hydrogenated margarine, oats or oat cereal and fresh citrus juices. You can also have fresh fruit such as a banana or grapefruit. Plain yogurt with granola and berries is also a great choice. Have a cup of coffee . Avoid cheese or heavily marbled meats such as corned beef. Vary it, so that if you had toast for breakfast, don’t have a sandwich for lunch. Home- made vegetable soup or a clear consomm. You can have tossed salads, but use vinegar- based dressings – simple balsamic vinegar is best, as there is no added sugar. Dessert can be a nice piece of fresh fruit. Drink water with a twist of lemon juice. Snacks – Salt- free nuts, carrot sticks, celery with natural peanut butter, fresh fruit, quality dark chocolate, graham crackers. Dinner – Dinner can be a larger meal, but don’t go overboard. Stick with low fat meats or fish. If you bake chicken, don’t leave the skin on. Ditto for fish. Almost any veggies are fine, as long as they’re steamed, baked or roasted and not fried. A dinner roll is okay, but use whole wheat or whole grain. A potato as a side dish is fine a few days a week. Drink water or skim milk with your meal. Dessert might be a fresh piece of fruit, sugar free jello and fat free whipped topping. Leave off the rich meat sauces or gravies. Don’t eat cakes and cookies made with refined flours and sugar. Eat more foods that are good for cleansing the liver. You can vary your diet from day to day so you can be more comfortable sticking with it for weeks or months without eating the same foods over and over again. The idea is eating both in moderation and in smaller serving sizes to help you lose weight and not overtax your liver. Remember these tips when on your liver diet: choose foods low in fateat meals low in salteat more fruit and vegetablesavoid fast foodavoid processed foods, soft drinks, and snacks high in sugar or salt. For a wonderfully comprehensive guide to eating the right foods to help halt or reverse fatty liver disease, you should definitely check out this one written by an RN with years of experience treating patients who have this condition. When you have lost the proper amount of weight, and combined with exercise, you should see your liver functioning properly again. Always consult with your doctor while on this diet, and keep up with your new active lifestyle and eating healthy! Don’t Live with a Fatty Liver. By: Claire Georgiou, Reboot Naturopath, B. HSc NDA fatty liver contains an excessive amount of fat and the healthy liver cells are partly replaced with areas of unhealthy fats. The liver cells and the spaces in the liver are filled with fat so the liver becomes slightly enlarged and can have a yellow greasy appearance. The liver is your detoxifying warehouse and keeps your blood clean and it controls your fat metabolism and weight control. Here is more on the liver and its important functions in the body. Due to the liver having a long list of functions; when healthy liver cells are replaced with fat then the liver partly becomes ineffective, a fatty liver is working at a reduced capacity and is overloaded, fatty and sluggish. What can cause a fatty liver?- Excess alcohol- Having diabetes or insulin resistance– Taking many medications for long periods of time (poly- pharmacy)– Poor nutrition (lack of anti- oxidants and phytonutrients for healthy liver support and detoxification)– Excess processed foods such as refined flour, sugar and hydrogenated fats, preservatives, additives, colours, pesticides etc. When your waist measurements are greater than this suggestion, you’re at an increased risk for diabetes, heart disease and fatty liver disease. Once it was thought that a fatty liver was a harmless health condition but now they are finding that there are a number of increased risk factors associated such as liver cirrhosis, hypertension, diabetes and cancer. Diagnosis of a fatty liver: - An abdominal ultrasound or biopsy– Elevated liver enzymes although this demonstrates inflammation and may not be a good guide that you have a fatty liver. Often people with a fatty liver will have normal blood tests. Symptoms associated with a fatty liver: Normally the greater the infiltration the more symptoms experienced, it is suggested that more than 4 symptoms MAY be an indication of a fatty liver: Fatigue, poor weight control, excess abdominal weight, discomfort under the right rib cage, elevated cholesterol, coated tongue, poor immune health, increasing allergies, poor blood sugar control, lipomas (lumps of fat under the skin), digestive problems such as reflux, bloating, indigestion, nausea, vomiting, gallbladder stones or sludge, skin rashes, excess sweating, flushed face. TIPS TO REVERSE FATTY INFILTRATION I often hear that people are told by their doctor that they can’t do anything about their fatty liver but you can! JUICING - (how did you know I was going to say that J) reversing a fatty liver can be achieved with healthy dietary changes and weight loss but juicing together with these changes will FAST track your results. Lose weight – this will reduce the visceral fat including the fat in the liver. Healthy eating plan – ditch the refined flour based products such as cakes, biscuits, white breads, pasta, sugar and hydrogenated refined oils & fats, artificial sweeteners, flavors, colors, additives, preservatives and ENJOY HEALTHYproteins, fats and carbohydrates. Here are our simple eating guidelines. Eat yourself a RAINBOW –The colorful phytonutrients found in fruits and vegetables will aid in the growth and repair of healthy functioning liver cells. Include RAW – it is important to include a large portion of your fruit and vegetable intake raw! Raw fruits and vegetables contain important enzymes which are vital for a healthy metabolism, digestion and healthy liver detoxification. Include bitter and sour – the forgotten art of true appetizers! These foods increase the production of digestive enzymes and bile for efficient digestion. This also supports a healthy gallbladder. Bitter & sour foods include endive, radicchio, chicory 1(witlof), bitter melons, limes, lemon, grapefruit, beetroot leaves, collard greens, watercress, rocket (arugula), dandelion leaves and olives. Exercise - important fitness tips. Avoid alcohol – or reduce significantly.
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August 2017
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