Diabetes mellitus - Wikipedia. Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. If left untreated, diabetes can cause many complications. This form was previously referred to as . The cause is unknown. The most common cause is excessive body weight and not enough exercise. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 DM must be managed with insulin injections. In addition to the known ones above, they include blurry vision, headache, fatigue, slow healing of cuts, and itchy skin. Prolonged high blood glucose can cause glucose absorption in the lens of the eye, which leads to changes in its shape, resulting in vision changes. A number of skin rashes that can occur in diabetes are collectively known as diabetic dermadromes. Most cases are mild and are not considered medical emergencies. Effects can range from feelings of unease, sweating, trembling, and increased appetite in mild cases to more serious issues such as confusion, changes in behavior such as aggressiveness, seizures, unconsciousness, and (rarely) permanent brain damage or death in severe cases. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon. These typically develop after many years (1. Diabetes doubles the risk of cardiovascular disease. Diabetes- related foot problems (such as diabetic foot ulcers) may occur, and can be difficult to treat, occasionally requiring amputation. Additionally, proximal diabetic neuropathy causes painful muscle wasting and weakness. There is a link between cognitive deficit and diabetes. Compared to those without diabetes, those with the disease have a 1. This type can be further classified as immune- mediated or idiopathic. The majority of type 1 diabetes is of the immune- mediated nature, in which a T- cell- mediated autoimmune attack leads to the loss of beta cells and thus insulin. Most affected people are otherwise healthy and of a healthy weight when onset occurs. Sensitivity and responsiveness to insulin are usually normal, especially in the early stages. Type 1 diabetes can affect children or adults, but was traditionally termed . This term, however, has no biologic basis and should not be used. Other complications include an impaired counterregulatory response to low blood sugar, infection, gastroparesis (which leads to erratic absorption of dietary carbohydrates), and endocrinopathies (e. This condition is a common and.Addison's disease). The increase of incidence of type 1 diabetes reflects the modern lifestyle. Several viruses have been implicated, but to date there is no stringent evidence to support this hypothesis in humans. However, the specific defects are not known. Diabetes mellitus cases due to a known defect are classified separately. Type 2 DM is the most common type of diabetes mellitus. At this stage, high blood sugar can be reversed by a variety of measures and medications that improve insulin sensitivity or reduce the liver's glucose production. Type 2 DM is due primarily to lifestyle factors and genetics. Previous Lipodrops Review (Updated September 26, 2014): What You Should Know about Lipodrops Lipodrops is a weight loss supplement in the form of drops. Twitter Get all of the latest updates. Google + +1 us today on Google + © Copyright ConsumerPriceWatch.net 2017 All Rights Reserved. It is nice to see the intermittent fasting approach that I have recommended for some time now is starting to catch on. This is no surprise to me as it.
Consumption of sugar- sweetened drinks in excess is associated with an increased risk. Management may include dietary changes, blood glucose monitoring, and in some cases, insulin may be required. Though it may be transient, untreated gestational diabetes can damage the health of the fetus or mother. Risks to the baby include macrosomia (high birth weight), congenital heart and central nervous system abnormalities, and skeletal muscle malformations. Increased levels of insulin in a fetus's blood may inhibit fetal surfactant production and cause respiratory distress syndrome. A high blood bilirubin level may result from red blood cell destruction. In severe cases, perinatal death may occur, most commonly as a result of poor placental perfusion due to vascular impairment. Labor induction may be indicated with decreased placental function. A Caesarean section may be performed if there is marked fetal distress or an increased risk of injury associated with macrosomia, such as shoulder dystocia. The name of this disease refers to early hypotheses as to its nature. Being due to a defective gene, this disease varies in age at presentation and in severity according to the specific gene defect; thus there are at least 1. MODY. People with MODY often can control it without using insulin. Other types. Prediabetes indicates a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 DM. Many people destined to develop type 2 DM spend many years in a state of prediabetes. Latent autoimmune diabetes of adults (LADA) is a condition in which type 1 DM develops in adults. Adults with LADA are frequently initially misdiagnosed as having type 2 DM, based on age rather than cause. Some cases of diabetes are caused by the body's tissue receptors not responding to insulin (even when insulin levels are normal, which is what separates it from type 2 diabetes); this form is very uncommon. Genetic mutations (autosomal or mitochondrial) can lead to defects in beta cell function. Abnormal insulin action may also have been genetically determined in some cases. Any disease that causes extensive damage to the pancreas may lead to diabetes (for example, chronic pancreatitis and cystic fibrosis). Diseases associated with excessive secretion of insulin- antagonistichormones can cause diabetes (which is typically resolved once the hormone excess is removed). Many drugs impair insulin secretion and some toxins damage pancreatic beta cells. The ICD- 1. 0 (1. MRDM or MMDM, ICD- 1. E1. 2), was deprecated by the World Health Organization when the current taxonomy was introduced in 1. One of the effects of a sugar- rich vs a starch- rich meal is highlighted. Insulin production is more or less constant within the beta cells. Its release is triggered by food, chiefly food containing absorbable glucose. Insulin is the principal hormone that regulates the uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF- 1. Therefore, deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in the form of glycogen. Insulin is used by about two- thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from the beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon, which acts in the opposite manner to insulin. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia). It is preferable to measure a fasting glucose level because of the ease of measurement and the considerable time commitment of formal glucose tolerance testing, which takes two hours to complete and offers no prognostic advantage over the fasting test. Of these two prediabetic states, the latter in particular is a major risk factor for progression to full- blown diabetes mellitus, as well as cardiovascular disease. There is growing evidence that the underlying determinants of diabetes are a reflection of the major forces driving social, economic and cultural change: globalization, urbanization, population aging, and the general health policy environment. This can usually be accomplished with a healthy diet, exercise, weight loss, and use of appropriate medications (insulin in the case of type 1 diabetes; oral medications, as well as possibly insulin, in type 2 diabetes). These include smoking, elevated cholesterol levels, obesity, high blood pressure, and lack of regular exercise. Evidence for the efficacy of this remains equivocal, however. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure. There are a number of different classes of anti- diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP- 1 agonists. Type 1 diabetes can only be treated with insulin, typically with a combination of regular and NPH insulin, or synthetic insulin analogs. These include agents that increase insulin release, agents that decrease absorption of sugar from the intestines, and agents that make the body more sensitive to insulin. In other circumstances, general practitioners and specialists share care in a team approach. Home telehealth support can be an effective management technique. The greatest increase in rates has however been seen in low- and middle- income countries. Galen named the disease . He described the symptoms and the course of the disease, which he attributed to the moisture and coldness, reflecting the beliefs of the . He hypothesized a correlation of diabetes with other diseases, and he discussed differential diagnosis from the snakebite which also provokes excessive thirst. His work remained unknown in the West until 1. Latin edition was published in Venice. CE) used that word, with the intended meaning . The Latin word comes from mell- , which comes from mel, meaning . This sweet taste had been noticed in urine by the ancient Greeks, Chinese, Egyptians, Indians, and Persians. Society and culture. The 1. 98. 9 . Doing so is important not only in terms of quality of life and life expectancy but also economically . Anabolic steroid - Wikipedia. This article is about androgens as medications. For androgens as natural hormones, see Androgen. Anabolic steroids, also known more properly as anabolic- androgenic steroids (AAS). They are anabolic and increase protein within cells, especially in skeletal muscles. AAS also have varying degrees of androgenic and virilizing effects, including induction of the development and maintenance of masculinesecondary sexual characteristics such as the growth of the vocal cords and body hair. The word anabolic, referring to anabolism, comes from the Greek . The American College of Sports Medicine acknowledges that AAS, in the presence of adequate diet, can contribute to increases in body weight, often as lean mass increases and that the gains in muscular strength achieved through high- intensity exercise and proper diet can be additionally increased by the use of AAS in some individuals. Their use is referred to as doping and banned by most major sporting bodies. For many years, AAS have been by far the most detected doping substances in IOC- accredited laboratories. Testosterone is now nearly the only androgen used for this purpose and has been shown to increase height, weight, and fat- free mass in boys with delayed puberty. These sports include bodybuilding, weightlifting, shot put and other track and field, cycling, baseball, wrestling, mixed martial arts, boxing, football, and cricket. Such use is prohibited by the rules of the governing bodies of most sports. AAS use occurs among adolescents, especially by those participating in competitive sports. It has been suggested that the prevalence of use among high- school students in the U. S. Oral administration is the most convenient. Testosterone administered by mouth is rapidly absorbed, but it is largely converted to inactive metabolites, and only about 1/6 is available in active form. In order to be sufficiently active when given by mouth, testosterone derivatives are alkylated at the 1. This modification reduces the liver's ability to break down these compounds before they reach the systemic circulation. Testosterone can be administered parenterally, but it has more irregular prolonged absorption time and greater activity in muscle in enanthate, undecanoate, or cypionateester form. These derivatives are hydrolyzed to release free testosterone at the site of injection; absorption rate (and thus injection schedule) varies among different esters, but medical injections are normally done anywhere between semi- weekly to once every 1. A more frequent schedule may be desirable in order to maintain a more constant level of hormone in the system. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a dangerous embolism (clot) in the bloodstream. Transdermal patches (adhesive patches placed on the skin) may also be used to deliver a steady dose through the skin and into the bloodstream. Testosterone- containing creams and gels that are applied daily to the skin are also available, but absorption is inefficient (roughly 1. Individuals who are especially physically active and/or bathe often may not be good candidates, since the medication can be washed off and may take up to six hours to be fully absorbed. There is also the risk that an intimate partner or child may come in contact with the application site and inadvertently dose himself or herself; children and women are highly sensitive to testosterone and can suffer unintended masculinization and health effects, even from small doses. Injection is the most common method used by individuals administering AAS for non- medical purposes. Studies indicate that the anabolic properties of AAS are relatively similar despite the differences in pharmacokinetic principles such as first- pass metabolism. However, the orally available forms of AAS may cause liver damage in high doses. AAS were ranked 1. Long- term steroid abusers may develop symptoms of dependence and withdrawal on discontinuation of AAS. Recreational AAS use appears to be associated with a range of potentially prolonged psychiatric effects, including dependence syndromes, mood disorders, and progression to other forms of substance abuse, but the prevalence and severity of these various effects remains poorly understood. As a result, AAS users may get misdiagnosed by a psychiatrist not told about their habit. Case reports describe both hypomania and mania, along with irritability, elation, recklessness, racing thoughts and feelings of power and invincibility that did not meet the criteria for mania/hypomania. Compared with individuals that did not use steroids, young adult males that used AAS reported greater involvement in violent behaviors even after controlling for the effects of key demographic variables, previous violent behavior, and polydrug use. The drug response was highly variable. However: 8. 4% of subjects exhibited minimal psychiatric effects, 1. The mechanism of these variable reactions could not be explained by demographic, psychological, laboratory, or physiological measures. There have been anecdotal reports of depression and suicide in teenage steroid users. A 1. 99. 2 review found that AAS may both relieve and cause depression, and that cessation or diminished use of AAS may also result in depression, but called for additional studies due to disparate data. Most of these side- effects are dose- dependent, the most common being elevated blood pressure, especially in those with pre- existing hypertension. For example, AAS may prematurely stop the lengthening of bones (premature epiphyseal fusion through increased levels of estrogen metabolites), resulting in stunted growth. Other effects include, but are not limited to, accelerated bone maturation, increased frequency and duration of erections, and premature sexual development. AAS use in adolescence is also correlated with poorer attitudes related to health. Development of breast tissue in males, a condition called gynecomastia (which is usually caused by high levels of circulating estradiol), may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side- effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Water- soluble peptide hormones cannot penetrate the fatty cell membrane and only indirectly affect the nucleus of target cells through their interaction with the cell. However, as fat- soluble hormones, AAS are membrane- permeable and influence the nucleus of cells by direct action. The pharmacodynamic action of AAS begin when the exogenous hormone penetrates the membrane of the target cell and binds to an androgen receptor (AR) located in the cytoplasm of that cell. From there, the compound hormone- receptor diffuses into the nucleus, where it either alters the expression of genes. It has been hypothesized that this reduction in muscle breakdown may occur through AAS inhibiting the action of other steroid hormones called glucocorticoids that promote the breakdown of muscles. Through a number of mechanisms AAS stimulate the formation of muscle cells and hence cause an increase in the size of skeletal muscles, leading to increased strength. Depending on the length of use, the side effects of the steroid can be irreversible. Processes affected include pubertal growth, sebaceous gland oil production, and sexuality (especially in fetal development). Some examples of virilizing effects are growth of the clitoris in females and the penis in male children (the adult penis size does not change due to steroids. Men may develop an enlargement of breast tissue, known as gynecomastia, testicular atrophy, and a reduced sperm count. Compounds with a high ratio of androgenic to an anabolic effects are the drug of choice in androgen- replacement therapy (e. Determination of androgenic: anabolic ratio is typically performed in animal studies, which has led to the marketing of some compounds claimed to have anabolic activity with weak androgenic effects. This disassociation is less marked in humans, where all AAS have significant androgenic effects. The VP weight is an indicator of the androgenic effect, while the LA weight is an indicator of the anabolic effect. Two or more batches of rats are castrated and given no treatment and respectively some AAS of interest. The LA/VP ratio for an AAS is calculated as the ratio of LA/VP weight gains produced by the treatment with that compound using castrated but untreated rats as baseline: (LAc,t. The LA/VP weight gain ratio from rat experiments is not unitary for testosterone (typically 0. Animal studies also found that fat mass was reduced, but most studies in humans failed to elucidate significant fat mass decrements. The effects on lean body mass have been shown to be dose- dependent. Both muscle hypertrophy and the formation of new muscle fibers have been observed. The hydration of lean mass remains unaffected by AAS use, although small increments of blood volume cannot be ruled out. After drug withdrawal, the effects fade away slowly, but may persist for more than 6. Overall, the exercise where the most significant improvements were observed is the bench press. AR agonists are antigonadotropic . By suppressing endogenous testosterone levels and effectively replacing AR signaling in the body with that of the exogenous AAS, the myotrophic- androgenic ratio would be expected to be further increased, and this hence may be yet an additional mechanism contributing to the differences in myotrophic- androgenic ratio. In addition, some AAS, such as nandrolone, are also potent progestogens, and activation of the progesterone receptor is antigonadotropic similarly to activation of the AR.
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You're currently using an outdated web browser. We can provide you with the best experience on Yellowpages. Vegan Shepherd’s Pie with Gravy — Oh She Glows. Happy St. I’m very happy to announce that we raised $7,2. Japan Disaster Fundraiser!! I am absolutely blown away and touched by your generosity. I never dreamed that this much money was possible in just over a day’s time. This money is going to help many in need! I’m currently working on the Excel document for the giveaway (it’s taking me longer than planned!) and I will be sure to update this post later today when I have the winners selected, so be sure to check back. UPDATE: The winners can be found on this page. To me, St. Patty’s Day is the final hurrah of comfort food for the Winter season. Spring is right around the corner (4 days, but who’s counting?), and after today, we will gradually shift to lighter fare in hopes that the weather follows suit. We are actually being blessed with beautiful Spring weather too! I’m hoping the snow will be gone by tomorrow. But, today, it’s all about the warm comfort food to bid farewell to Old Man Winter. Last night we paid tribute to our Irish roots with this delicious vegan shepherd’s pie with gravy. I wonder what our Irish relatives would think of a vegan shepherd’s pie? I’ll have to make it for them if we make it to Ireland this year! Eric was actually happy to have a vegan version because he is not a fan of ground meat, which is traditionally used in this dish. It was not only the first time I have made a vegan version of this classic dish, but it was also the first time I have ever made a shepherd’s pie, period! It turns out that it isn’t so scary after all, unless of course you are afraid of using a knife. I’m not going to sugar coat this, this recipe requires a lot of peeling and chopping so be warned. But, it was worth the effort, resulting in an extremely comforting and delicious dish. Preheat oven to 4. F and lightly oil a 2. Place peeled and chopped potatoes into a large pot and add water, 2 inches above potatoes. Bring to a boil and then simmer on low for about 3. Meanwhile, prepare the vegetable filling. Chop the onion and mince the garlic and add to a skillet along with the oil. Cook on low for about 5- 7 minutes. Now add in the chopped carrots, parsnip, and celery. Cook on medium- low heat for about 1. When the potatoes are done cooking, drain and add back to the pot. Add the Earth Balance (or butter), milk, and seasonings and mash well. In a small bowl, whisk together the liquid ingredients (broth, red wine (optional), thyme, and flour). Add this liquid mixture to the vegetables in the skillet and stir well. Add your salt and pepper to taste. Cook for another 5- 1. Scoop vegetable mixture into casserole dish. Spread on the mashed potato mixture and garnish with paprika, ground pepper, and Thyme. Bake at 4. 25. F for about 3. Allow to cool for at least 1. Mixture will be very hot in the middle so be careful! I suggest serving this with All- Purpose Vegan Gravy. Makes 6 generous servings. I adapted this recipe from the lovely Gena over at Choosing Raw. Her version is a bit different than mine, using mushrooms, so be sure to check out her recipe too! I didn’t have any mushrooms on hand (grocery store was out of them!), so I made do without. Again, lots of chopping for this recipe! You could always make this process go faster by using a food processor too. Add the the oil, onion, and garlic into the skillet and cook for about 5 minutes on low heat. Every day 100's of people are injured, raped or killed across the country as a result from alcohol. How many calories in a pound? The most basic way to lose weight is to slash calories. But how many do you really have to cut or burn to see results? Need to plan a "decade" food event? This is a very doable project. Once you figure out what you want to accomplish, the rest will fall in place. Now add in the carrots, parsnips, and celery and cook on low for about 1. Make the boozy broth. It wouldn’t be a St Patty’s Day meal with out a little booze! After mixing the seasonings, flour, broth, and wine together in a bowl, add it into the veggie mixture and cook on medium for another 1. Add salt and pepper to taste. Meanwhile, make the mashed potatoes and set aside. By this point, your veggie filling will have thickened up nicely. It shouldn’t have too much liquid in it at this point. If for some reason your mixture is dried out, you can add a bit more broth as needed. Pour it into a 2. Spread mashed potatoes on top and garnish with paprika, Thyme, and black pepper. Bake for about 3. Korean cuisine has evolved through centuries of social and political change. Originating from ancient agricultural and nomadic traditions in the Korean peninsula and. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Every other week, new research claims one food is better than another, or that some ingredient yields incredible new health benefits. Couple that with a few old wives. F. The veggie mixture will bubble around the edges! And it will be SUPER HOT, so please cool for about 1. When I make it next time, I might add in a layer of my . I think it would give it a great texture! Tonight we enjoy leftovers! I’ll leave you with some fun Irish proverbs to kick off St. After that, he is finished. It is sweet to drink but bitter to pay for. Don’t break your shin on a stool that is not in your way. If you dig a grave for others, you might fall into it yourself. May you live as long as you want, and never want as long as you live. Let's get social! Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+. Healing the Kidneys with Sodium Bicarbonate (Baking Soda)Sodium bicarbonate is not only an excellent agent for natural chemotherapy, bringing as it does higher O2 levels through increased alkalinity to the cells, it is also one of the most basic medicines we have for kidney disease. New research by British scientists at the Royal London Hospital shows that sodium bicarbonate can dramatically slow the progress of chronic kidney disease. The findings have been published in the Journal of the American Society of Nephrology. Bicarbonate is a truly strong universal concentrated nutritional medicine that works effectively in many clinical situations that we would not normally think of. It is a prime emergency room and intensive care medicine that can save a person’s life in a heartbeat and it is also a supermarket item that you can take right off the shelf and use for more things than one can imagine . SK Hariachar, a nephrologist who oversees the Renal Hypertension Unit in Tampa Florida stated, upon seeing the research on bicarbonate and kidney disease, “I am glad to see confirmation of what we have known for so long. Not only that, we have the added information that some people already on dialysis can reverse their condition with the use of sodium bicarbonate”. John, a dialysis technician at the same center as Dr. Hariachar, who used to be on dialysis himself for 2 years as a result of kidney failure, had his kidneys miraculously start functioning to the point where dialysis was no longer needed. He states that he was prescribed oral doses of sodium bicarbonate throughout his treatment, and still takes it daily to prevent recurrences of kidney failure. Hariachar says that not everyone will be helped by taking bicarbonate but still maintains that, . The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid. It must be snacking season because I. Adapted from Choosing Raw. Yield: 6 generous servings. Ingredients: Mashed Potatoes. The pancreas is primarily responsible for the production of enzymes and bicarbonate necessary for normal digestion of food. Bicarbonate is so important for protecting the kidneys that even the kidneys get into the act of producing bicarbonate and now we know the common denominator between diabetes and kidney disease. When the body is hit with reductions in bicarbonate output by these two organs,’ acid conditions build and then entire body physiology begins to go south. Likewise when acid buildup outstrips these organs normal bicarbonate capacity cellular deterioration begins. The kidneys alone produce about two hundred and fifty grams (about half a pound) of bicarbonate per day in an attempt to neutralize acid in the body. The kidneys monitor and control the acidity or “acid- base” (p. H) balance of the blood. If the blood is too acidic, the kidney makes bicarbonate to restore the bloods p. H balance. If the blood is too alkaline, then the kidney excretes bicarbonate into the urine to restore the balance. This excess acid, or acidosis, is considered to contribute to many diseases and to contribute to the aging process. Acidosis occurs often when the body cannot produce enough bicarbonate ions (or other alkaline compounds) to neutralize the acids in the body formed from metabolism and drinking highly acid drinks like Coke, Pepsi and we are even seeing reports on bottled mineral water being way too acidic. Acid- buffering by means of base supplementation is one of the major roles of dialysis. Bicarbonate concentration in the dialysate (solution containing water and chemicals (electrolytes) that passes through the artificial kidney to remove excess fluids and wastes from the blood, also called “bath.”) should be personalized in order to reach a midweek pre- dialysis serum bicarbonate concentration of 2. Bicarbonate dialysis, unlike acetate- free biofiltration, triggers mediators of inflammation and apoptosis. Eating meat and dairy products may increase the risk of prostate cancer, research suggests. Conversely mineral deficiencies are another reason and when you combine high protein intake with decreasing intake of minerals you have a disease in the making through lowering of p. H into highly acidic conditions. When protein breaks down in our bodies they break into strong acids. Unless a treatment actually removes acid toxins from the body and increases oxygen, water, and nutrients most medical interventions come to naught. These acids must be excreted by the kidneys because they contain sulfur, phosphorus or nitrogen which cannot break down into water and carbon dioxide to be eliminated as the weak acids are. In their passage through the kidneys these strong acids must take a basic mineral with them because in this way they are converted into their neutral salts and don’t burn the kidneys on their way out. This would happen if these acids were excreted in their free acid form. Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy. Kennedy. American Medical Association. Bicarbonate ions neutralize the acid conditions required for chronic inflammatory reactions. Hence, sodium bicarbonate is of benefit in the treatment of a range of chronic inflammatory and autoimmune diseases. Sodium bicarbonate is a well studied and used medicine with known effects. Sodium bicarbonate is effective in treating poisonings or overdoses from many chemicals and pharmaceutical drugs by negating their cardiotoxic and neurotoxic effects. Comparison of cancer tissue with healthy tissue from the same person shows that the cancer tissue has a much higher concentration of toxic chemicals, pesticides, etc. Sodium bicarbonate injection is indicated in the treatment of metabolic acidosis, which may occur in severe renal disease, uncontrolled diabetes, and circulatory insufficiency due to shock or severe dehydration, extracorporeal circulation of blood, cardiac arrest and severe primary lactic acidosis. The acid/alkaline balance is one of the most overlooked aspects of medicine. In general, the American public is heavily acid, excepting vegetarians, and even their bodies have to face increasing levels of toxic exposure, which help turn the body to acidic p. H conditions. For more detailed information feel free to consult my book Sodium Bicarbonate E- Book that’s with a reasonable price, or for a more personal approach check my Consultations page. Department of Chemistry and the Marine Science Institute, University of California, Santa Barbara, Santa Barbara, California, U. S. A. Human and animal reports suggest that hypertonic sodium bicarbonate may be effective therapy for numerous agents possessing sodium channel blocking properties, including cocaine, quinidine, procainamide, flecainide, mexiletine, bupivacaine, and others. Choose Your Booze: A Guide to Healthy Drinking. It? What would happen exactly if you ordered, well, a ? A nice glass of red wine perhaps? You begin reminiscing about those great sidecars your best friendused to make. How about those memories? What about a light beer? Whatever the case, you presume there. Now you really need something. Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch. Research has compared alcohol abstention with moderate and . Moderate alcohol consumption appears (PDF) to lower the incidence of coronary heart disease, type 2 diabetes, total and ischaemic stroke, as well as result in an overall reduction in mortality. And it seems older folks have the most to gain. Not only do they appear to benefit the most from a vascular health standpoint, research has linked moderate drinking in those over 6. It has also been linked to higher bone density in postmenopausal women. Not everyone does, and there. In other words, not all drinks are created equal. Number junkies can check out the USDA. It highlights several of the highest selling varieties and gives both calories and carb counts. For our part, however, we thought we. We mean the biggest health benefit with the fewest carbs and additives. The pinnacle, not surprisingly, is red wine. Research has supported time and again the impressive polyphenol power of red wine. Another bonus with red? Research has demonstrated that organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination (a common red wine contaminant defined by the European Scientific Committee for Food as . In terms of USDA ORAC value research (PDF), Cabernet trumped red table varieties (5. Go for richer, higher quality reds, and seek out organic if you can. Respectable Middling Choices. Wood Aged Spirits (particularly Whiskey, Brandy, Scotch and Cognac)An underappreciated class, we. Unflavored distilled spirits in general are a low- carbers dream. What could be better than zero carbs? Well, how about zero carbs with a kick of antioxidants? Research has found impressive antioxidant activity in Bourbon whiskey, Armagnac brandy and cognac. In fact, whiskey contains more ellagic acid, a free radical fighter, than red wine. Wood aging, researchers believe, confer the benefits of high phenol and furan concentration. The research has been less clear about the health benefits of other wood aged spirits, including dark rum and 1. Although agave itself has been linked with cancer- fighting properties, it. Furthermore, one small study found that a daily serving of tequila during a 3. Berry Daiquiri (Primal Style)Surprise! What do you get when you add alcohol to berries? Try a thirty percent hike in antioxidant activity! Researchers stumbled upon the finding while trying to find alternative means of preserving fruit. Note: they happened to use strawberries and blackberries. For a true Primal version, skip the sugar and syrup, and go easy on the lemon/lime juice. Add crushed ice to the pureed berries and liquor, and you. And as for resveratrol? According to research, beer seems to hold its own with white wine in terms of antioxidant activity. As for carb content, light beers vary generally between 3- 6 grams (although a few like Michelob are more than 1. Bottom Shelf to Bottom of the Barrel. Other Spirits (Vodka, Gin, Clear Rum)As mentioned, unflavored spirits don. Nonetheless, these varieties don. As good as hard cider is, we. The calorie and carb count for beer can often be deceiving. Darker and heavier doesn’t always equate to more calories and carbs, and vice versa. It might be worth looking up if you aren’t sure.)Creamy/Dark/Stout or Rich Microbrew Beer. We know it? And the liqueurs: Amaretto, Grand Marnier, Irish cream drinks, Kahlua (sorry Lebowski fans), Frangelico. You could be looking at at least 1. The labels say it all: high fructose corn syrup, colorants and all manner of preservatives and stabilizers. Keep it simple, and drink straight up. If you need water, go for a light tasting mineral water, seltzer or club soda. However Primally compatible any beverage might be, we don. As mentioned, a good diet can offer the same nutritional benefits and then some. For an otherwise healthy individual, red wine or . For all of you who have been looking for an excuse to enjoy, bottom. Have questions or want to share how alcohol fits into your Primal practice? If you enjoy the occasional libation what do you usually reach for and why? Thanks for reading. Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. Korean cuisine - Wikipedia. Korean cuisine has evolved through centuries of social and political change. Originating from ancient agricultural and nomadic traditions in the Korean peninsula and southern Manchuria, Korean cuisine has evolved through a complex interaction of the natural environment and different cultural trends. Traditional Korean meals are noted for the number of side dishes (. Kimchi is almost always served at every meal. Commonly used ingredients include sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, ginger, pepper flakes, gochujang (fermented red chili paste) and cabbage. Ingredients and dishes vary by province. Many regional dishes have become national, and dishes that were once regional have proliferated in different variations across the country. Korean royal court cuisine once brought all of the unique regional specialties together for the royal family. Meals are regulated by Korean cultural etiquette. Dolsotbap, cooked rice in a stone pot (dolsot)Grains have been one of the most important staples of the Korean diet. Early myths of the foundations of various kingdoms in Korea center on grains. One foundation myth relates to Jumong, who received barley seeds from two doves sent by his mother after establishing the kingdom of Goguryeo. Rice is not an indigenous crop to Korea, and millet was likely the preferred grain before rice was cultivated. Rice became the grain of choice during the Three Kingdoms period, particularly in the Silla and Baekje Kingdoms in the southern regions of the peninsula. Rice was such an important commodity in Silla that it was used to pay taxes. The Sino- Korean word for . The preference for rice escalated into the Joseon period, when new methods of cultivation and new varieties emerged that would help increase production. The most traditional method of cooking the rice has been to cook it in an iron pot called a sot (. This method of rice cookery dates back to at least the Goryeo period, and these pots have even been found in tombs from the Silla period. The sot is still used today, much in the same manner as it was in the past centuries. It is commonly ground into a flour and used to make rice cakes called tteok in over two hundred varieties. It is also cooked down into a congee (juk), or gruel (mieum) and mixed with other grains, meat, or seafood. Koreans also produce a number of rice wines, both in filtered and unfiltered versions. They are also made into soy milk, which is used as the base for the noodle dish called kongguksu. A byproduct of soy milk production is okara (kongbiji), which is used to thicken stews and porridges. Soybeans may also be one of the beans in kongbap, which boil together with several types of beans and other grains, and they are also the primary ingredient in the production of fermented condiments collectively referred to as jang, such as soybean pastes, doenjang and cheonggukjang, a soy sauce called ganjang, chili pepper paste or gochujang and others. Mung bean sprouts, called sukju namul, are often served as a side dish, blanched and saut. Ground mung beans are used to make a porridge called nokdujuk, which is eaten as a nutritional supplement and digestive aid, especially for ill patients. Starch extracted from ground mung beans is used to make transparent cellophane noodles (dangmyeon). The noodles are the main ingredients for japchae (a salad- like dish), and sundae (a blood sausage) or a subsidiary ingredient for soups and stews. The muk have a bland flavor, so are served seasoned with soy sauce, sesame oil and crumbled seaweeds or other seasonings such as tangpyeongchae. Azuki beans are generally eaten as patbap, which is a bowl of rice mixed with the beans, or as a filling and covering for tteok (rice cake) and breads. A porridge made with azuki beans, called patjuk, is commonly eaten during the winter season. On Dongjinal, a Korean traditional holiday which falls on December 2. Korean people eat donji patjuk, which contains saealsim (. In old Korean tradition, patjuk is believed to have the power to drive evil spirits away. Fermented condiments include ganjang, doenjang, gochujang and vinegars. Nonfermented condiments or spices include red pepper, black pepper, cordifolia, mustard, chinensis, garlic, onion, ginger, leek, and scallion (spring onion). Ancient records indicate rearing of livestock began on a small scale during the Three Kingdoms period. Meat was consumed roasted or in soups or stews during this period. Those who lived closer to the oceans were able to complement their diet with more fish, while those who lived in the interior had a diet containing more meat. Beef is prepared in numerous ways today, including roasting, grilling (gui) or boiling in soups. Beef can also be dried into jerky, as with seafood, called respectively yukpo and eopo. Cattle were also given their own holiday during the first 'cow' day of the lunar New Year. The importance of cattle does not suggest Koreans ate an abundance of beef, however, as the cattle were valued as beasts of burden and slaughtering one would create dire issues in farming the land. Pork and seafood were consumed more regularly for this reason. The Buddhist ruling class of the Goryeo period forbade the consumption of beef. The Mongols dispensed with the ban of beef during the 1. This increased production continued into the Joseon period, when the government encouraged both increased quantities and quality of beef. One myth tells of the birth of Kim Alji, founder of the Kim family of Gyeongju being announced by the cry of a white chicken. As the birth of a clan's founder is always announced by an animal with preternatural qualities, this myth speaks to the importance of chicken in Korean culture. Chicken is often served roasted or braised with vegetables or in soups. All parts of the chicken are used in Korean cuisine, including the gizzard, liver, and feet. Young chickens are braised with ginseng and other ingredients in medicinal soups eaten during the summer months to combat heat called samgyetang. The feet of the chicken, called dakbal (. Records indicate pork has been a part of the Korean diet back to antiquity, similar to beef. All parts of the pig are used in Korean cuisine, including the head, intestines, liver, kidney and other internal organs. Koreans utilize these parts in a variety of cooking methods including steaming, stewing, boiling and smoking. Evidence from the 1. Common grilled fish include mackerel, hairtail, croaker and Pacific herring. Smaller fish, shrimp, squid, mollusks and countless other seafood can be salted and fermented as jeotgal. Fish can also be grilled either whole or in fillets as banchan. Fish is often dried naturally to prolong storing periods and enable shipping over long distances. Fish commonly dried include yellow corvina, anchovies (myeolchi) and croaker. They can be used to prepare broth, eaten raw with chogochujang, which is a mixture of gochujang and vinegar, or used as a popular ingredient in countless dishes. Large shrimp are often grilled as daeha gui (. Mollusks eaten in Korean cuisine include octopus, cuttlefish, and squid. Several types of wild greens, known collectively as chwinamul (such as Aster scaber), are a popular dish, and other wild vegetables such as bracken fern shoots (gosari) or Korean bellflower root (doraji) are also harvested and eaten in season. Hot foods consumed are believed to restore ki, as well as sexual and physical stamina lost in the summer heat. That said, historically the consumption of dog meat can be traced back to antiquity. Dog bones were excavated in a neolithic settlement in Changnyeong, South Gyeongsang Province. A wall painting in the Goguryeo tombs complex in South Hwanghae Province, a UNESCO World Heritage site which dates from 4th century AD, depicts a slaughtered dog in a storehouse. This poem, which is an important source of Korean folk history, describes what ordinary Korean farming families did in each month of the year. In the description of the month of August the poem tells of a married woman visiting her birth parents with boiled dog meat, rice cake, and rice wine, thus showing the popularity of dog meat at the time (Ahn, 2. Seo, 2. 00. 2). It is made with a young whole chicken stuffed with ginseng, garlic and sweet rice. Samgyetang is a Koreans' favorite energizing food and it is common to have it on sambok (. The main dishes are made from grains such as bap (a bowl of rice), juk (porridge), and guksu (noodles). Many Korean banchan rely on fermentation for flavor and preservation, resulting in a tangy, salty, and spicy taste. Certain regions are especially associated with some dishes (for example, the city of Jeonju with bibimbap) either as a place of origin or for a famous regional variety. Restaurants will often use these famous names on their signs or menus (i. Unlike other cultures, in Korean culture, soup is served as part of the main course rather than at the beginning or the end of the meal, as an accompaniment to rice along with other banchan. Soups known as guk are often made with meats, shellfish and vegetables. Soups can be made into more formal soups known as tang, often served as the main dish of the meal. Jjigae are a thicker, heavier seasoned soups or stews. Small amounts of long boiled meat may be added to the soup, or seafood both fresh and dried may be added, or vegetables may be the main component for the clear soup. Tojangguk (. Common ingredients for tojang guk include seafood such as clams, dried anchovies, and shrimp. For a spicier soup, gochujang is added. Originating as a peasant dish, all parts of beef are used, including tail, leg and rib bones with or without meat attached; these are boiled in water to extract fat, marrow, and gelatin to create a rich soup. Some versions of this soup may also use the beef head and intestines. The only seasoning generally used in the soup is salt. Naengguk (. A light hand is usually used in the seasoning of these soups usually using ganjang and sesame oil. Day Green Smoothie Cleanse by JJ Smith (2. Food list. 10- Day Green Smoothie Cleanse (2. Send this page to friends, family, and anyone else who you want to understand what you. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight- loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient- rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. Full cleanse. What to eat on the full cleanse . This will provide the most health and weight- loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. Don. Only use green leafy veggies, fruits and water in the green smoothies during the 1. Use dark green leafy vegetables – greens include arugula, beet greens, bok choy, carrot top leaves, chard/Swiss chard, collard greens, dandelion greens, kale, lettuce (especially with dark green leaves), mustard greens, parsley, radish tops, sorrel, spinach, spring greens, turnip greens, watercress. Remove the stems for your greens for the best taste. Rotate your greens so you don. If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. Use a non- dairy, plant - based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow. There are other quality options also. Add fruits . Note that low- sugar fruits include apples, grapefruits , lemons, limes, cherries, strawberries, cranberries, raspberries, goji berries, and blueberries; moderate- sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums; high- sugar fruits include apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Go easy on fruits; don.
Another option is alkaline water, which aids in detoxification and better hydration. You can add ice if you want. Tap water is not recommended for use. Green smoothies – instructions. Each day you drink up to 6. Follow the recipes in the book, as these have been designed for detox and weight loss – each recipe for the 1. Use smoothies, not juices . You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. Blenders . These brands are mentioned: Vitamix, Blendtec, and Nutribullet. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. It is very important to drink a lot of water each day during the cleanse. Using the coconut milk is one more way to get the benefits of coconut into the diet. Check out http:// and do a search for New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round. Drink at least 8 glasses of water (6. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. Snack until your body adjusts to less food. You can snack to get rid of the hunger. However, if you snack all day, you will not lose as much weight. If the detox symptoms are too strong, follow these guidelines. Change the ratio of fruit to vegetables – start with 3. Hydrate – drink lots of water to help with the cleansing process. Ease gradually into the full cleanse – on your first day, have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (big salads). Remember to still avoid sugar, meats, dairy, etc. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. By the third day, you should be ready to resume with green smoothies all day. If not, just switch to the modified cleanse for the remainder of the cleanse period. Foods to avoid with 1. Day Green Smoothie Cleanse . Drink the detox tea first thing every morning. Foods to avoid with 1. Day Green Smoothie Cleanse . Take at least 3 days to reintroduce whole foods. Salads are a good way to start. One of the major vitamins in eggs is vitamin A. This vitamin is a component of a protein that absorbs light in your retinas, protects membranes around the. The aim of this plan is to get you in shape ready for the summer by boosting your metabolism and improving blood sugar balance. If you have more than a. Bell pepper, 1/2 medium; Red onion, 1/4 small; Garlic, 1 clove; Chopped spinach, 2 packed cups; Broccoli florets, 1/2 cup; Eggs, 4 large; Shredded. Continue drinking your smoothies and listen to your body to see what foods work well for you. In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or saut. The goal is to eat very light. Going back to eating whole foods too quickly can make you feel bloated and nauseous. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. It. Even one green smoothie a day used as a replacement meal will put you on the road to permanent weight loss and better health. It will reawaken your metabolism and give you more energy. Repeating or extending the cleanse. JJ doesn’t recommend the full. However, two green smoothies plus a high- protein meal per day is very healthy and can be done for life. If you. Normal weight loss is 1- 2 pounds per week after the cleanse. If you need to learn how to lose weight after the cleanse, see below. Detoxing should not be used as an extreme diet; that is not the answer to long- term permanent weight loss. How to continue losing weight after the 1. What to eat to continue losing weight . To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high- protein meals per day (there are recipes in the book)If you begin to plateau and weight loss stalls (2 weeks with no weight loss), check your hormones . You can add some protein, flaxseeds, spirulina, coconut oil , and bee pollen to it for an extra health boost. Choose nutrient- rich foods, not empty calories like junk food. Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it . The next best are roasted and unsalted nuts and seeds. Oils. Avocado oil, coconut oil, extra- virgin olive oil, fish oil, flaxseed oil, sesame oil. Sweeteners. Stevia, monk fruit, xylitol, agave nectar, raw honey, coconut palm sugar, sugar alcohol. Spices & seasonings. Apple cider vinegar, black pepper, cardamom, cayenne pepper, chili peppers, cilantro, cinnamon, ginger, parsley, garlic, nutmeg, onion, oregano, rosemary, sage, saffron, tamari, thyme, turmeric. Snacks. Fresh fruits & veggies, popcorn (lightly salted), unsweetened peanut butter / cashew butter / almond butter, organic unsweetened chocolate, nuts and seeds, hard- boiled eggs, plain yogurt, trail mix. Beverages. Distilled or spring water, alkaline water, coconut water, fresh- squeezed juices, green tea, black tea, mint tea/ other herbal teas. Cooking methods. Baking, broiling, grilling, poaching, pressure cooking, roasting, saut. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend – Chewfo is describing the diet only, not endorsing it. Get a copy of 1. 0- Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 1. Commandments for Looking Young and Feeling Great, green smoothie recipes for the 1. There. Please add a comment or question below. Many of you know that one of my health goals for 2. Healthy Breakfasts in 1. Minutes or Less. These breakfasts can be made in 1. There are tons of research studies showing why breakfast is important, but I would like to leave you with what I believe are the top 1. HEALTHY EATING HABITS . Taking just 1. 0 minutes to eat something in the morning can really improve your mood. BE A GOOD ROLE MODEL . If they see you eating breakfast, they are more likely to eat breakfast too. What is your favorite breakfast? Healthy Breakfasts in 1. Minutes or Less. Slow cooking oats or steel- cut oats with kiwi, mango, banana, green grapes, and honey. Organic flax waffles with warm peanut butter, banana slices, and chopped walnuts and a glass of 1% milk. Sesame Ezekiel toast with reduced fat cottage cheese, tomato slices, and parsley garnish. 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Intermittent Fasting and Metabolism Frequent Meals and Weight loss Calorie Restriction and Muscles. What is Intermittent Diet? The theory The benefits The difference. The First Phase: Period of Not- Eating– How to Schedule Your Fasts– What to Drink While Fasting. The Second Phase: Period of Eating. How to Track Your Results. Further Reading. New Blog Posts: Redefining the Role of the Binge. Preface. First of all, I would like to say a few words about myself, and what the Intermittent Diet is all about. My name is Will Hinotsky, and I wrote this manual to help people understand how they can easily simplify and, at the same time, maximize their weight loss by using the method of structured intermittent dieting. The path I took toward writing Intermittent Diet was not typical for a diet author. First of all, I’m a guy who studied mathematics and statistics at a university for four years. This was a great time in my intellectual life, during which I realized that math is not just about figures and equations. After some training, you begin to develop a mathematical way of seeing the world. There is a moment when math becomes not just your discipline; it becomes a way of thinking. The first time I had any experience in the dieting world was when my girlfriend told me she wanted to try a low carb diet plan. I wanted to be sure she was trying something that would be safe for her health, so I decided to do some research. Before this time, diet talk for me was similar to fashion talk. I had never given any deep thought to dieting. I started reading popular fitness magazines, blogs, and forums, and, after a while, the topic of dieting caught my interest. I continued by studying books on weight loss, nutrition, and biochemistry, as well as consulting several diet experts. Since I was initially trained to work with quantitative data, I also collected data from different experimental weight loss studies to figure out what models could fit their findings. My new goal was to find out whether there were any concepts that constantly proved their long- term effectiveness. The first important piece of information I found was that caloric restriction, even without specific food restrictions, is necessary for effective weight loss. Another interesting finding was the importance of simplicity in a dieting process. A calorie- restricted but complicated diet has been proven to work short- term only. Probably the most astonishing discovery was that, by default, there are two different phases of human metabolism: fed and fasted. The fasted metabolic state promotes a great fat burning effect, however almost 9. Texas woman becomes weight loss sensation after ditching diets, losing 160 pounds with healthy food choices 8/20/2015 6:34:55 PM - Forget fad diets. 28 Ways to Lose Weight Fast . If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism. This 50-Pound Weight-Loss Story Proves We All Have What It Takes. Overcoming weight loss resistance. These are the systemic imbalances I see most often undermine weight loss efforts and create weight loss resistance. Published guidance suggests most participants will lose an average of. All these principles apply to the Intermittent Diet, making it the universal diet solution. This means you can lose weight and prevent weight gain by following only the Intermittent Diet manual. Or, if you currently enjoy some type of diet plan but find that it brings you limited results, then the Intermittent Diet is still for you. It can be a great complement to or even a critical missing link in your fat loss nutrition program. Big Leap or Small Steps? I want to begin this manual by presenting a model which shows why it is more feasible to lose weight by dieting intermittently than it is to lose weight with traditional dieting. First of all, I’m going to uncover the link between weight loss rate and dieting to see how it can be applied in diet design. In order to do that, we need to conduct the following experiment: Let’s randomly select a huge group (over 1. We won’t be specific, and we’ll allow our imaginary participants to choose between lots of diet plans in existence: low fat, low carb, high protein, vegetarian, or whatever they want. For simplicity. After all, each person is unique, with his or her own personal characteristics and lifestyles. In reality, though, the range of our results will be narrow, if we consider that body weight (like height, life span, bone density, etc.) is a biological variable. What is the Dr Bernstein Diet? First off, Dr Bernstein Diet is a weight-loss method focusing on reducing calorie intake, eliminating sugars and simple carbohydrates. And when scientists need to predict values of biological variables, all they need to know is their average value. Then they get their results by using the law of normal distribution. The law of normal distribution. To illustrate it, I will use human height. The law simply says that if one man in six has a height above 1. Custom Nutraceuticals: Exclusive, Doctor Formulated nutraceuticals and homeopathic diet drops to help increase weight loss, rid the body of toxins, and balance the. Increasing the amount of exercise you get throughout the day will help you burn more calories and potentially speed. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. POPSUGAR; Fitness; Before and After Weight Loss; Before and After Weight Loss: Tone It Up Caitlin Caitlin's Inspiring 25-Pound Weight-Loss Journey Is So Attainable. The tallest person on the planet has a height of 2. Applying the same law and assuming the average rate of fat loss per week is 1 pound, we will get the results for our experiment. I will skip all technical details and formulas, and present the final outcomes only. Chances of losing a certain amount of body weight per week under the terms of our experiment: You can see how irregularly weight loss rates are distributed throughout our population. Chances to lose weight within a given range drops off very quickly as you get away from the average 1 pound. In our experiment, weight loss chances decrease by about 1. What most of our participants should expect from dieting is a weight loss of somewhere between 0 – 3 pounds per week. Note, that weight loss rates tend to slow down as fat mass levels decrease. After losing a significant amount of weight during the first months of your body transformation journey, you will not likely continue losing 1- 2 pounds a week during the following months. Weight loss may slow down to 0. This rate may appear relatively slow to you, but it is quite acceptable for the purpose of body transformation, since it is obvious you don’t need to lose 1,0. Consider also that forcing weight loss to happen faster than it should may have some undesirable consequences. In fact, if you’re trying to lose weight too fast, you have a risk of developing health disorders, such as gallstones. Another concern is that losing weight too fast may result not only in fat loss, but in muscle loss as well. It is becoming clear now that it is highly impossible to lose all your excess weight in one day, regardless of how hard you try. Your total weight loss will be a result of the sum of your collective efforts, not of a single effort or a few efforts. In other words, you are more likely to achieve your goal by taking a number of small steps rather than trying to commit one big leap. The same is applied to dieting. One week of dieting does not make your body super lean – just a bit leaner, although months of dieting are more likely to do that. To be fair, this rule works in both directions. Weight gain doesn’t happen in one day. Overeating on one given day adds only a small percent to total weight gain. So, if TOTAL weight loss takes an EXTENDED period of time to happen, and if a small part of that period contributes only a small amount of weight loss, then we can describe the weight loss process with the following line: The distance between any two dots on the above trend is one week, and since each week is associated with a mild reduction in body weight, the whole trend is also gradually descending. I think this trend model helps to explain why even small but long- term changes in eating habits and physical activity, or what people usually refer to as lifestyle changes, eventually outperform radical but short- term solutions and can lead to lasting results. If we take into account that weight loss is a result of calorie restriction, we can build a similar decreasing trend for total calorie deficit during a dieting period. That’s because calorie intake, like rate of weight loss, is also a non- scalable variable, meaning you can’t eat or burn your monthly norm of calories in just one day. Under our models, it becomes clear that losing weight doesn’t necessarily require constant dieting. The only thing needed is to be in a calorie deficit over the course of some period of time. And this is exactly how intermittent fasting works. For most days out of a week, you will not be in a calorie deficit, but for one or two days, you will be in an extreme calorie deficit. As a result, over the course of a week, your food intake on average will drop, making it possible to lose weight. It makes a lot of sense, however part- time dieting is still not fully recognized in the fitness world, mainly because it involves short- term periods of not eating. This is something we are going to discuss next. Misconceptions Related to Fasting and Dieting. I bet you’ve often heard or read the claims that not eating enough food will actually cause you to store more fat. This argument is the so- called “Starvation Mode” theory (a non- scientific term, by the way). According to this theory, two negative effects are caused by low- calorie dieting: 1) Eating too few calories will slow down your metabolism. As a result, you end up burning fewer calories, and your weight loss slows down to a very minimal rate. Your body starts to utilize muscle for fuel instead of stored fat, and this leads to a decrease in muscle mass. Based on these two points, some experts recommend that you avoid cutting calories too aggressively and advise that you keep eating in order to increase your metabolism and maintain muscle mass. These seem to be central points in promoting daily- calorie restricted diets which instruct you to reduce only a small part of your food intake on a daily basis. In order to detect the real effect of low- calorie dieting on metabolism and muscle, we have to have a bit of basic knowledge. Metabolism, or, more specifically, metabolic rate is a topic that seems to produce a lot of speculation in the weight loss area, so first let’s visit it. In October of 2. 00. Naturally Slim for my birthday. I lost 1. 0 pounds the first week, and for the last two years, I have maintained an 8. Naturally Slim has done wonderful things for my husband (who has lost 1. We highly recommend Naturally Slim to anyone who is looking for a real, lasting weight loss solution.”“In 2. I weighed 2. 40 pounds. After trying many diets and plans, I decided that fat was my destiny. I started Naturally Slim September 1. Three years later I am still enjoying the Naturally Slim lifestyle and all its benefits. As a very busy administrator and nurse, I'm ecstatic to have found a program that is simple, safe, and above all, successful!”“I have lost 7. I am a size 8 - all from using what I learned from the Naturally Slim program. Participating in the program was the best thing I could have ever done for myself. You learn so much with this program that it will actually change the way you look at food, and you will become a thinner and healthier you!”*Individual results may vary. It's Time to End the War on Salt. By Dr. Mercola. For many decades now, U. S. But the drive to do this has little basis in science. For many decades now, U.S. But the drive to do this has little basis. Bicarbonate helps physically active people combat fatigue (news vol 3, no 1, May 2001) An ingestion of 300 mg/kg of body weight of bicarbonate before exercising will. Comment: patients with hydrops do not fit the committee criteria for Meniere's disease, generally because they omit hearing loss. The author of this page treats them. What Is Sodium?Sodium (salt) is a mineral found in many foods. We need sodium for important bodily. The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram. If you eat a whole food plant based diet and don In fact, a recent meta- analysis by the Cochrane Review involving a total of 6,2. Another study published last year found that lower salt consumption actually increased your risk of death from heart disease. A review of the available research reveals that much of the science behind the supposed link between salt and high blood pressure is dubious at best. According to Scientific American: 3. In fact, the population that ate the most salt, about 1. Studies that have explored the direct relationship between salt and heart disease have not fared much better.. For every study that suggests that salt is unhealthy, another does not. In 1. 90. 4 French doctors reported that six of their subjects who had high blood pressure—a known risk factor for heart disease—were salt fiends. People living in countries with a high salt consumption—such as Japan—also tend to have high blood pressure and more strokes. But as a paper pointed out several years later in the American Journal of Hypertension, scientists had little luck finding such associations when they compared sodium intakes within populations, which suggested that genetics or other cultural factors might be the culprit. Nevertheless, in 1. Meal Planning Guide 2000 Calorie This Meal Planning Guide is based on the Exchange System. Make Your Own Food Nutrition Facts Labels! Create here food nutrition facts labels for print. Just input your nutritional data and click on the button at the bottom. LDL cholesterol is affected by diet. Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease and stroke. U. S. Senate's Select Committee on Nutrition and Human Needs released a report recommending that Americans cut their salt intake by 5. Dahl's work. The same applies to the saturated- fat- is- bad- for- your- heart myth, which is based on cherry- picked data. In addition to the ones already mentioned above, the following studies also came up with negative results. That equates to reducing your blood pressure from 1. In conclusion, the authors stated that. The study concluded that lower sodium diets led to HIGHER mortality rates among those with cardiovascular disease, which . Modern table salt has very little in common with natural, unrefined salt. The first will damage you health while the latter is profoundly healing. Here's a quick break- down of their basic ingredients. These are dangerous chemicals like ferrocyanide and aluminosilicate. A small amount of iodine may also be added(Some European countries, where water fluoridation is not practiced, also add fluoride to table salt. In France, 3. 5 percent of table salt sold contains either sodium fluoride or potassium fluoride and use of fluoridated salt is widespread in South America)The processing also radically alters the structure of the salt. Refined table salt is dried above 1,2. Fahrenheit, and this excessive heat alters the natural chemical structure of the salt. The Healing Benefits of Unrefined Natural Salt. Both sodium and chloride are also necessary for the firing of neurons . Hence, eating too much common processed salt will cause fluid to accumulate in your tissues, which may contribute to: Unsightly cellulite Rheumatism, arthritis and gout Kidney and gall bladder stones Hypertension (high blood pressure) The Importance of Maintaining Optimal Sodium- Potassium Ratio. While natural unprocessed salt has many health benefits and is indeed essential for life, that does not mean you should ingest it with impunity. Another important factor is the potassium to sodium ratio of your diet. Imbalance in this ratio can not only lead to hypertension (high blood pressure) but also contribute to a number of other diseases, including. Compare that to today's modern diet where daily potassium consumption averages about 2,5. RDA is 4,7. 00 mg/day), along with 4,0. This may also explain why high- sodium diets appear to affect some people but not others. According to a recent federal study into sodium and potassium intake, those at greatest risk of cardiovascular disease were those who got too much sodium along with too little potassium. The research, published in the Archives of Internal Medicine in July of last year. U. S. Thomas Farley, New York City's health commissioner, who has led efforts to get the public to eat less salt. Elena Kuklina, one of the study's authors at the Centers for Disease Control and Prevention. Such a dietary imbalance posed a greater risk than simply eating too much salt, according to the study.? Ditch processed foods, which are very high in processed salt and low in potassium and other essential nutrients, and eat a diet of whole, unprocessed foods, ideally organically- grown to ensure optimal nutrient content. This type of diet will naturally provide much larger amounts of potassium in relation to sodium. About 9. 0 percent of the money Americans spend on food is spent on processed foods and more than 7. U. S. Emerging evidence suggests that this ratio is actually crucial for improving health, and the way to optimize potassium intake is by increasing consumption of vegetables, which are the highest sources of potassium. Why You Need Potassium. It is possible that potassium deficiency may be more responsible for hypertension, rather than excess sodium, as it also affects your: Bone mass Nervous system Muscle function Heart and kidney function Adrenal functions Potassium deficiency can lead to electrolyte imbalance, and can result in a condition called hypokalemia. Symptoms include: Water retention Raised blood pressure and hypertension Heart irregularities/arrhythmias Muscular weakness and muscle cramps Continual thirst Constipation Potassium- Rich Foods. I do not advise taking potassium supplements to correct a sodium- potassium imbalance. Instead, it is best to alter your diet and incorporate more potassium- rich whole foods. Some of the richest sources in potassium are: Baked potato (1. But limit as has high levels of starchy carbohydrate which can increase your insulin and leptin resistance. Lima beans (9. 55 mg/cup) Winter squash (8. Cooked spinach (8. Other potassium- rich fruits and vegetables include: Fruits: papayas, prunes, cantaloupe, and bananas. It is an old wives tale that you are getting loads of potassium from bananas, the potassium is twice as high in green vegetables.) Vegetables: broccoli, Brussels sprouts, sweet potatoes, avocados, asparagus, and pumpkin Fructose—a Far More Likely Culprit in Hypertension and Heart Disease. Avoiding processed foods will also help you avoid another primary risk factor for high blood pressure and heart disease, namely fructose. If you check the labels, you will find that virtually every single food and beverage you contemplate buying contains fructose, either in the form of high fructose corn syrup, corn syrup, or some other version. The amounts of salt Americans consume pales in comparison to the amount of fructose eaten on a daily basis, and I'm convinced that it's the sugar/fructose consumption that is the major driving force behind our skyrocketing hypertension rates, not excess salt. The connecting link between fructose consumption and hypertension lies in the uric acid produced. Uric acid is a byproduct of fructose metabolism, and increased uric acid levels effectively drive up your blood pressure. The more you can move toward a diet of whole organic foods in their natural state, the healthier you'll be. And given that salt is essential to good health, I recommend switching to a pure, unrefined salt. My favorite is an all- natural sea salt from the Himalayas. Himalayan salt is completely pure, having spent many thousands of years maturing under extreme tectonic pressure, far away from impurities, so it isn't polluted with the heavy metals and industrial toxins of today. It's hand- mined, hand- washed, and minimally processed, and contains some 8. It's likely to be the most delicious salt you'll ever find, which is why it's so popular among gourmet chefs. Relax, and Salt to Taste. Chickpea - Wikipedia. The chickpea or chick pea (Cicer arietinum) is a legume of the family. Fabaceae, subfamily Faboideae. Its different types are variously known as gram. It is one of the earliest cultivated legumes: 7,5. Middle East. The Oxford English Dictionary lists a 1. The current form garbanzo comes directly from modern Spanish. They were found in the late Neolithic (about 3. BCE) at Thessaly, Kastanas, Lerna and Dimini, Greece. In southern France, Mesolithic layers in a cave at L'Abeurador, Aude, have yielded wild chickpeas carbon dated to 6. Albertus Magnus mentions red, white, and black varieties. Nicholas Culpeper noted . Ancient people also associated chickpeas with Venus because they were said to offer medical uses such as increasing sperm and milk, provoking menstruation and urine, and helping to treat kidney stones. Scientists expect this work will lead to the development of superior cultivars, among which 7. India is by far the world largest producer, but is also the largest importer. Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet, or pink veins. Several varieties of chickpea are cultivated throughout the world. Bengal gram or 'Desi chana' is probably the earliest variety because it closely resembles both seeds found on archaeological sites and the wild plant ancestor of domesticated chickpeas, Cicer reticulatum, which only grows in southeast Turkey, where chickpeas are believed to have originated. It is grown mostly in India and other parts of the Indian subcontinent, as well as in Ethiopia, Mexico, and Iran. Desi means 'country' or 'local' in Hindustani; its other names include kala chana (. This variety is hulled and split to make chana dal. A closely related variety is the Bombay chickpea ('Bambai chana'), which is also dark but slightly larger than 'Desi'. Garbanzo bean or 'Kabuli' chana is lighter- coloured, larger, and with a smoother coat, and is mainly grown in the Mediterranean, Southern Europe, Northern Africa, South America, and the Indian subcontinent. It is around the same size as garbanzo beans, being both larger and darker than the 'Desi' variety. Green chickpeas are common in the state of Maharashtra, India. In Marathi and Bengali, they are called harbara. Tender, immature green chickpeas are often sold as a street snack. These can be eaten raw or roasted on coal before the skin is removed; the latter snack is called hula in Marathi. Human consumption. Dried chickpeas need a long cooking time (1. Chickpeas can also be pressure cooked or sous vide cooked at 9. Chickpeas (Cicer arietinum) do not cause lathyrism. Chickpea flour is known as gram flour or besan in South Asia and used frequently in South Asian cuisine. Chickpeas are popular in the Iberian Peninsula. In Portugal, they are one of the main ingredients in rancho, eaten with pasta and meat, including Portuguese sausages, or with rice. They are used in other hot dishes with bacalhau and in soup. In Spain, they are used cold in tapas and salads, as well as in cocido madrile. In Italy, chickpeas are eaten with pasta or in soup. In southern Italy, chickpea flour is made into a batter for panelle, a sort of crepe. In Egypt, chickpeas are used as a topping for kushari. Hummus is the Arabic word for chickpeas, which are often cooked and ground into a paste and mixed with tahini (sesame seed paste), the blend called hummus bi tahini. Chickpeas are roasted, spiced, and eaten as a snack, such as leblebi. By the end of the 2. American cuisine. Popular dishes in Indian cuisine are made with chickpea flour, such as mirchi bajji and mirapakaya bajji Telugu. In India, as well as in the Levant, unripe chickpeas are often picked out of the pod and eaten as a raw snack and the leaves are eaten as a leaf vegetable in salads. Chickpea flour is used to make . In South Asian cuisine the flour (besan) is used as a batter to coat vegetables before deep frying to make pakoras. The flour is also used as a batter to coat vegetables and meats before frying, or fried alone such as panelle (little bread), a chickpea fritter from Sicily. Chickpea flour is used to make the Mediterranean flatbread socca and called panisse in Provence, southern France. It is made of cooked chickpea flour, poured into saucers, allowed to set, cut in strips, and fried in olive oil, often eaten during Lent. In Tuscany chickpea flour (farina di ceci) is used to make an oven baked pancake: the flour is mixed with water, oil and salt. Chickpea flour known as Kadlehittu in Kannada is used for making sweet dish Mysorepak. In the Philippines, chickpeas preserved in syrup are eaten as sweets and in desserts such as halo- halo. Ashkenazi. Jews traditionally serve whole chickpeas at a Shalom Zachar celebration for baby boys. Guasanas are a Mexican chickpea recipe in which the beans are cooked in water and salt. A chickpea- derived liquid (aquafaba) can be used as an egg white replacement to make meringue. Animal feed. This leads to higher nutrition values and fewer digestive problems in nonruminants. Nonruminant diets can be completed with 2. Higher amounts can be used when chickpeas are treated with heat. Pigs show the same performance, but growing pigs experience a negative effect of raw chickpea feed; extruded chickpeas can increase performance even in growing pigs. In poultry diet experiments with untreated chickpeas, only young broilers (starting period) showed worse performance. Fish performed equally well when their soybean or cereal diet was replaced by extruded chickpeas. Ruminants have generally less problems to digest legumes with secondary components, since they can inactivate them in the rumen liquor. Their diets can be supplemented by 3. Extrusion is a very good heat technique to destroy secondary components in legumes, since the proteins are irreversibly denatured. Overprocessing may decrease the nutritional value; extrusion leads to losses in minerals and vitamins, while dry heating does not change the chemical composition. Chickpeas have a Protein Digestibility Corrected Amino Acid Score of about 0. Cooked chickpeas are 6. Soaking and cooking of dry seeds possibly induces chemical modification of protein- fibre complexes, which leads to an increase in crude fibre content. Thus, cooking can increase protein quality by inactivating or destroying heat- labile antinutritional factors. Cooking also increases protein digestibility, essential amino acid index, and protein efficiency ratio. Although cooking lowers concentrations of amino acids such as tryptophan, lysine, total aromatic, and sulphur- containing amino acids, their contents are still higher than proposed by the FAO/WHO reference. Diffusion of reducing sugars, raffinose, sucrose and others into cooking water reduces or completely removes these components. Cooking also significantly reduces fat and mineral contents. The B vitamins riboflavin, thiamin, niacin, and pyridoxine dissolve into cooking water at differing rates. Germination degrades proteins to simple peptides, so improves crude protein, nonprotein nitrogen, and crude fiber content. Germination decreases lysine, tryptophan, sulphur and total aromatic amino acids, but most contents are still higher than proposed by the FAO/WHO reference pattern. Minerals and B vitamins are retained more effectively during germination than with cooking. Phytic acids are reduced significantly, but trypsin inhibitor, tannin, and saponin reduction is less effective than cooking. Essential amino acids are slightly increased by boiling and microwave cooking when compared to autoclaving and germination. Overall, microwave cooking leads to a significantly lower loss of nutrients compared to autoclaving and boiling. Finally, all treatments lead to an improved protein digestibility, protein efficiency ratio, and essential amino acid index. Microwave cooking seems to be an effective method to prepare chickpeas because of its improvement of nutritional values and its lower cooking time. Especially in malnourished populations, it can supplement important dietary nutrients, because regions where chickpeas are consumed have been sometimes found to have populations lacking micronutrients. Other key producers are Pakistan, Turkey, Myanmar, Ethiopia, and Iran. Top Chickpea Producing Countries(in metric tonnes)Rank (2. Country. 20. 10. 20. India. 7,4. 80,0. Australia. 60. 2,0. Pakistan. 56. 1,5. Turkey. 53. 0,6. 34. Myanmar. 44. 1,4. Ethiopia. 28. 4,6. Iran. 26. 7,7. 68. Mexico. 13. 1,8. 95. Canada. 12. 8,3. 00. United States. 87,9. Recent research has indicated that a combination of heat treatment along with the two vital micronutrients, phosphorus and nitrogen, are the most critical components to increasing the overall yield of Cicer arietinum. Unlike other food crops, the perennial chickpea shows a remarkable capacity to change its nutritional content in response to heat cultivation. Treating the chickpea with a constant heat source increases its protein content almost three- fold. Increasing the height and size of chickpea plants involves using micronutrient fertilization with varying doses of inorganic phosphorus and nitrogen. Thus, the seasonal changes in phosphorus soil content as well as periods of drought that are known to be a native characteristic of the dry Middle- Eastern region where the chickpea is most commonly cultivated have a strong effect on the growth of the plant itself. Plant yield is also affected by a combination of phosphorus nutrition and water supply, resulting in a 1. High doses of nitrogen inhibit the yield of the chickpea plant. The growth of the perennial chickpea is dependent on the balance between nitrogen fixation and assimilation that is also characteristic of many other agricultural plant types. The influence of drought stress, sowing date, and mineral nitrogen supply all have an effect on the yield and size of the plant, with trials showing that Cicer arietinum differed from other plant species in its capacity to assimilate mineral nitrogen supply from soil during drought stress. Bicarbonate's Importance to Human Health. Bicarbonate's Importance to Human. Health. CONTENTSBack to top. From the Health Library. The Health Library's explanation of why the blood level of. Bicarbonate. Back to top. Bicarbonate has beneficial effects on. News vol 3, no 1, May 2. Bicarbonate is a major element in our body. Secreted by the. stomach, it is necessary for digestion. When ingested, for. Finally, it has a prevention effect on dental. Bicarbonate is present in all body fluids (see table) and. The first organ where food, beverages and water stay. The mucus membrane of the human. The flow of. bicarbonate in the stomach amounts from 4. Thus at least half a gram of. This rate of. gastric bicarbonate secretion is 2- 1. In the stomach, bicarbonate participates in a. On neutralization by acid. A study has. underlined that a dose of 6. Effects of ingested bicarbonate. For digestion, bicarbonate is naturally produced by the. This production will be low in. In. healthy individuals this adaptive mechanism will control the p. H. perfectly. To modify this p. H with exogenous doses of bicarbonate. Only a transient effect on p. H. has been obtained. It is quite possible that bicarbonate in water. Thus bicarbonate may be helpful for. The most important effect of bicarbonate ingestion is the. H and bicarbonate. It has been studied. Among the types of acid. In a study on sports, a dose of 0. Mineral water. which contains bicarbonate (> 6. It is the case of Qu zac. The daily. consumption of 1. Qu zac in healthy subjects has. H due to the. ingested bicarbonate (1. Prevention of renal stones. Bicarbonate also reduces the acidity of dietary components. As an example, adding sodium or even more. The effect has been observed with 5. A recent. study presented in the review of literature highlights that a. Many oral hydration solutions contain bicarbonate showing the. Sodium intake is restricted in patients with hypertension, but. It is now well. established that sodium bicarbonate as well as citrate and. A study on. mineral water containing sodium bicarbonate has confirmed the. Bicarbonate has been shown to decrease dental plaque acidity. Other studies have shown that. This effect of. bicarbonate on teeth is so well recognized that sodium. USA in. October 1. Sodium bicarbonate has been suggested to increase. H in the oral cavity, potentially neutralizing the harmful. Sodium bicarbonate is. Back to top. Bicarbonate helps physically active people combat. May 2. 00. 1)An ingestion of 3. Thus drinking. mineral water containing bicarbonate may contribute to this. Sportsmen continuously have two problems to solve : the other. The causes of. fatigue are multifactorial, either they have physiological or. From the physiological point of view. Among the. peripheral causes, fatigue could be due to the accumulation of. During prolonged submaximal effort, the major cause of. C) or. dehydration (over 1 or 2 % of body weight loss) could also. In fact, to optimise performance, it is important to minimise. Athletes are aware of. Acid- base balance. The p. H is a parameter expressing the acidity of a solution. For example, the p. H of blood is normally 7. Some mineral waters are. Abatilles (p. H = 8. Physical exercise can imply the production of lactic acid. H in blood and muscle. In order. to buffer this accumulation of lactic acid and to regulate the. But under conditions of intense. Sodium bicarbonate. The ingestion of sodium carbonate as a buffering agent has. Plasma. bicarbonate concentrations were shown to increase after oral. However, recent studies underline that. The optimum range to. Sodium bicarbonate ingestion is efficient for long. When cycling, running, swimming, rowing and. Recently, a few studies have shown that. Even if the mechanism of the effect of bicarbonate is a matter. H. The improved acid balance. Mineral water. Natural mineral or spring waters have various contents of. Although studies have shown an. In athletes, several authors have. H and blood bicarbonate. Moreover, if the optimum content of bicarbonate ingestion is. Accordingly, the ingestion. It could contribute to lowering the bicarbonate load. San Pellegrino: 2. Perrier: 3. 90 mg per litre. Vittel: 4. 02 mg per litre. Campilho: 1. 47. 9 mg per litre. Qu zac: 1. 68. 5. San Narciso: 2. 16. Back to top. Bibliography of Bicarbonate- related Articles- - . From Cells to Systems. From Cells to Systems. Fluid and Acid- Base. Balance. Back to top. Finding may shed light on causes behind cystic. Researchers found a link between the severity of some forms of. Back to top. Bicarbonate, mineral water, renal stones. Cross- over study of the influence of. Kessler T, Hesse ABritish Journal of Nutrition, 8. High fluid intake is the first general recommendation made to. The results showed that the effect of the. Back to top. Contraindication for bicarbonate. For people with the rare illnesses of Bartter syndrome or. Gitelman syndrome, bicarbonate may be contraindicated. These rare. sufferers may add a few drops of Real- Lemon juice concentrate to. Fasting To Lose Weight With The 1. Diet. As intermittent fasting seems to be becoming a central focus for visitors to my site, with a nice selection of men and women emailing me to ask how intermittent fasting could work for them, I’ve decided to write a short (ish) article on fasting to lose weight with the 1. Watch this video first. It’s been watched thousands of times on Youtube and has got some great reactions. I’m going to keep it short, give you an overview on the 1. I favour it over longer fasting periods, and how you can quickly and easily implement it into your lifestyle. In fact, 1. 6: 8 intermittent fasting is at the centre of my 1: 1 online nutrition coaching programs. 3 Day Diet Fasting CircleIf you’d like to know more, submit a consultation form HERE. I’ll briefly discuss a quick and dirty (but highly effective) way to set you calorie intake to meet your goals, and then onto the best ways to implement 1. Just as a pre- cursor to the article, I really want to make it clear that there are many many ways to lose weight. Intermittent fasting is in vogue at the moment, and there will always be people who really embrace intermittent fasting and make it their long- term eating habit. There have been a glut of books emerging in the last couple of years, such as the The 1. Hour Diet, The Fast Diet book, The 5: 2 Diet to name just a few. All can work, but for those wanting to fast to lose weight, and be sure of good results, we need to implement a bit of a stricter recording and monitoring system if we want to KNOW that it’s going to work for us. Once the weight is off, we can relax a bit and settle into a more intuitive way of eating. I’ve spent a lot of time practicing and learning the most effective ways of how to do a 1. I now teach, as the basis of my health and. It is definitely true to say that for many, particularly the insulin resistant, overweight and inactive, carbohydrate may not be the best way for them to make up the majority of their daily calories, due to spill- over to fat storage under certain circumstances. All macronutrients (protein,fat,carbs) can make you fat, there is no . That said, different foods have profoundly different effects on the hormonal environment, so fasting with zero consideration of food choices is likely to lead you to a place of less than desirable results. The problem many people have, and the media, government authorities, nutrition and health bodies, do little to help or address correctly, is knowing what to eat, how much, and in some cases, when? We are fed a bullshit story of ? Of course, overcoming the . Combine it with macro counting to estimate food intake, and it becomes an extraordinarily simple lifestyle that gets results. What I will say on the energy balance topic is that, even though the body does it’s best to maintain energy balance, homeostasis etc, if your metabolism is slowed, damanged, deranged, as is the case with many people, then energy balance becomes very difficult. The hormonal signalling that your body requires to maintain a healthy weight becomes impaired. So, the simplistic approach of using a smartphone app to calculate what you burn, and how much you should eat is fraught with errors and false hope. DOWNLOAD THE GUIDE: “Why Fasting Works – 1. Powerful Reasons To Include Intermittent Fasting In Your Lifestyle”DOWNLOAD THE GUIDE: “Why Fasting Works – 1. Powerful Reasons To Include Intermittent Fasting In Your Lifestyle”Before You Start Fasting For Weight Loss – A Little Arithmetic! Sorry, arithmetic alert, but don’t worry, it’s not that hard. Any sort of fasting can help to reduce food intake, and if you are not worried about adding in a timeframe to meet your goals, then just implementing the 1. I’m a fat loss coach and trainer, so I have to make some calculations and put a plan together for my clients, here’s what I do, you can use it for free. There is often a little more involvement that this, but if you implement these ideas and monitor yourself along the way, you should see results. Step 1. Calculate Your Calorie Needs For Your Goal. Here is a small table to show you the calorie requirements for a variety of goals. If you are very overweight, either use your goal weight to do the calculations, or use an intermediate weight and adjust as you lose fat. Simplicity Itself. 3 Day Diet Fasting 2This is Day 4 of my water (only) fast. I'm still feeling slight hunger pangs. I fasted one other time for 17 days straight (and numerous other times from 1-5 days. As you can see, it can be done in your head or on a phone calculator. Let’s assume I want to lose fat, and I weigh 2. I could start by setting calories at 1. OR, if my target healthy weight is 1. I could set them at 1. If I lose too much, I can up the calories. Not enough, decrease calories and/or increase activity. Everything you wanted to know about day 3 of the GM Diet. Sample day 3 diet plan as well as how to prepare your body for day 3. A periodic short-term diet that mimics fasting modulates Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. Intermittent fasting helps remove your cravings for sugar and turn you into an efficient fat-burning machine, making it easier to maintain a healthy body. Once that’s done, you can, and I’d recommend it, set your target protein, fat, and carbohydrate numbers for each day. I’ve written about that here, so go take a look at some time. Again, simple arithmetic. You’ve now set up your diet plan, we are ready to start 1. Setting Up Fasting For Weight Loss With A 1. Fasting Protocol. This couldn’t be simpler. Super quick explanation. This usually works by eating an evening meal, then, the next morning, skipping breakfast and drinking coffee, tea, water, etc until you have a lunch at 1. Here is how it could look, I’ll provide a couple of days to help make sense of it. Day 1. Wake – Coffee with a splash of milk. A. M – Coffee, water, tea etc. Lunchtime – Chicken breast in black bean sauce with an . If you are training hard, then adding some extra carbs in the form of starchy carbs might be necessary. I tend to recommend eating them in the evening time unless you know what you are doing, and need to play around with nutrient timings. This useful infographic might help you. I’d love to hear your views. It is possible to lose weight eating any food, providing the energy balance equation is appropriate. But modern, highly processed foods can definitely be a problem for a lot of people. They tend to be very high in calories, but low in nutritional value per unit weight (let’s call it 1. On the other hand, if you choose meat, fish, eggs, vegetables, a little fruit, basically non- processed foods, you can eat a lot more volume of food whilst still keeping calories relatively low. On that basis, I would recommend eating whole, unprocessed food for the most part, and keep a treat or two to the evening or on a weekend. If you eat quality food choices at least 9. Check out my recipes section to get some great ideas. Any questions? Leave a comment and I will do my best to provide you with a fab answer. Diet Results – What To Expect. As I mentioned, there is no . Bringing oyu back to the 3. Don’t try to exercise the fat off, it’s pretty poor for that as I wrote in this post about why cardio is poor for fat loss, but see exercise as a great way to improve your strength, health, and ability to do all sorts of wonderful activities in your life. Well, that just about sums it up, a quick look at fating to lose weight with the 1. Nothing magical, but it is definitely an eating plan you should investigate. So many people are finding it fits with their lives and their appetites, which is half the battle to losing weight in the first place. I really hope you enjoyed this, and that the article was brief enough, but provided the detail you need to jump into intermittent fasting. I love it, it loves me, and my waistline has never looked better. Good luck! Please share this on your favourite social media sites and with your friends. I love to connect with people! NEED HELP? Submit a no- obligation consultation form, and we can discuss how to implement 1. Submit a nutrition coaching enquiry. Still Confused Or Not Sure? Related Posts That Might Interest You. How To Do A 1. 6 Hour Fast – A Beginner’s Guide. How The 1. 6 Hour Diet Works. Choosing The Right Intermittent Fasting Protocol. Simplified Macro Counting Guide. Steps To Counting Macros For Beginners. Calculating Your Lean Gains Calories The Easy Way. Fasting Mimicking Diet. Dr. Longo is the Director of the Longevity Institute at University of Southern California and the inventor of the Fasting Mimicking Diet (FMD) nutritechnology. He is considered by many to be the global leader in nutrition and aging. Professor Longo discovered 2. His research team then embarked on a journey to uncover an impactful intervention that slows or reverses biological aging in order to delay the onset of age related chronic diseases. If you think about it, if Alzheimer. Because it is difficult and risky nowadays to fast on water only, Professor Longo, under the sponsorship of the. Week Diet By Brian Flatt is A Dangerous SCAM! Honest Review! Update 1. The scammer behind The 3 Week Diet is now threatening to sue Contra Health Scam for using screenshots from his website in this review, an action he calls . For now, I have removed the . They will be restored after two weeks. Since its humble start in the 1990's, Traeger Wood Pellet Grills have been the outdoor cooking choice of food enthusiasts. As people began to taste the food cooked on. In this review I would like to outline some of the good as well as some of the bad aspects of. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Update 2. 7. 1. 2. It. Read this honest review to the end to discover why I arrived at this conclusion and believe me when I say you will thank me later for this! Flatt promises that his . But after going through the website, checking out the free preview book he provided and embarking on other fact- finding investigations, I have no doubt in my mind that this is yet another long running scam which has been given a lot of positive reviews online. So lets begin. Why do I call The 3- Week Diet (link to website) a scam? The Author is Unverifiable (Does NOT Exist!)Go online to find information about this famous Flatt, and you. I found a couple of people named Brian Flatt on Linked. In, but they are not even in the health and fitness field. At this day and age, it is expected that anyone who owns a website selling anything online should have at least one social media account. And considering that this website has been around since 2. Who. is data), it baffles me that Brian Flatt still hasn. That is just a paid actor hired to read a script. I could not verify the San Diego University claim, but REV Fitness did exist in Los Angeles. However, from what I can infer from Google Street View, REV fitness opened in June 2. Solar Plastics has over 50 years of design and engineering expertise in custom rotational molding for large, custom, low-volume and hollow plastic parts. The 3 Week Diet Reviews: Don't buy The 3 Week Diet until you SEE these SHOCKING user reviews Here you can download The 3 Week Diet System absolutely FREE in PDF format. Read also: The 3 Week Diet Detailed Review. How To Lose Weight With One of The Most. December of that same year. Update: More than a month after I published this review, the scammer behind The 3 Week Diet updated the website with a photo purported to be of Flatt. There is just one problem: The photo was bought from Shutterstock! Here is the link to the Shutterstock image. This finding has just confirmed that Brian Flatt does NOT exist. Therefore, 3 Week diet is a scam! How Did This Indian Doctor ? If Brian Flatt is really the owner of this website and product, then how did this doctor (who you can easily find on Elance and Linked. In) get onto Flatt? More importantly, on what basis did the supposed ? If Kumar is really the owner of the product, then why didn. Manuals Full of Outdated, Scientifically Disproven Information. Contrary to Flatt! Dave at i. Focus. Health. com covered this aspect in more details, but here I! Carbohydrates are the main sources of the energy the body uses for its metabolic activities and so they are essential. Even though fats provide a greater amount of energy when broken down, they are rarely used by the body for energy. It is true that carbohydrates can cause weight gain, but it is just one of the many, many factors.)He encourages you to fast from afternoon to afternoon for less than 2. You actually need breakfast to lose and keep off lost weight. Without it, your body will never function properly and the chances of you regaining all lost weight increases tremendously.)The only thing that makes sense in this 3- week diet plan is the workouts, but everyone knows that workouts are useless without proper diet. So judging from these fundamental failures above, you will not even have the strength to do the extremely stressful exercises he recommends in his manual. Recommends the Use of Dangerous Drugs. The most disturbing thing about the 3 Week Diet is that drugs were recommended to help you lose weight in case the diet plan fails to work. This particular drug is rarely used nowadays because it has a long list of serious side- effects, including heart problems, restlessness, insomnia, myocardial infarction, hypertension and even stroke. As an example, read this Daily Mail story about a woman who used the drug for weight loss and now has few years to live. Psychostimulant Caffeine, the second drug Flatt recommended, is used mainly for physical alertness and performance. This drug widely abused, as it is found in almost every carbonated and energy drink in the market as well as being a natural constituent of coffee. Side effects are similar to Ephedrine. Yohimbe, the third drug on Flatt. It has never been officially prescribed for weight loss even though research carried out on 2. But the side effects are also similar to the previous two drugs and so not worth it. I hope that by now, you are convinced that the 3- Week Diet by the fictional Brian Flatt is a scam. Fake Testimonials. It is so strange that a product with so many positive reviews online would have all fake testimonials on its website! Do a quick search online, and you. Try again to leave, and yet another pop- up stops you and offers you the manuals for just $7. Then you are put under pressure to buy it. Seriously, don. It is complete crap as you can see here and the hawker knows it. Please share this article to warn others. Final Recommendation: DON. It is A SCAM! Blacklisted Website: 3. Week. Diet. com. Want to lose weight? Go to your doctor or a dietitian, who will examine you and recommend a diet plan and exercises for you. Then hit the gym, hire a personal trainer . An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. Many people with diabetes believe they need to follow a special diet in order to be healthy. According to the American Diabetes Association (ADA), however, people. According to the American Dietetic Association, the fad type of grapefruit diet began in the 1930s, when it was also known as the Hollywood diet. FREE sample diabetic 1200 calorie diet meal plan. Take all the guesswork of what to eat with this sample diabetic menu provided by a registered dietitian. A 1,200-calorie MyPlate diet is a weight loss diet based on the U.S. Department of Agriculture, or USDA's, newest edition of the food guide pyramid called MyPlate. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. Calorie Exchange Diet . Each “exchange,” or serving, from the same food group has similar effects on your blood sugar, meaning you can swap one food for another within the same group. To stay within your 1,2. Based on a 1,2. 00- calorie diet, you can have five servings of starch and bread. One exchange is equivalent to 1/2 cup of cooked cereal like oatmeal or 1/2 cup of prepared pasta or rice. Or you can have 1 ounce of bread, which is usually one slice of bread, half an English muffin or one 6- inch pita round. Starchy veggies fit into this exchange group as well. A single exchange of potatoes, winter squash, parsnips, corn or green peas is 1/2 cup, or 4 ounces. Ideally, at least three of your exchanges should come from whole- grain foods. You’re allowed to have four exchanges from the meat group. All of your exchanges should come from lean sources to minimize your intake of saturated fat, which can lead to high cholesterol. One exchange of lean meat is equivalent to 1 ounce of cooked chicken, turkey, beef sirloin, veal chop, lamb leg or fish. A 1- ounce exchange could also be six medium oysters, two small sardines or an ounce of crab, lobster or shrimp. WebMD experts and contributors provide answers to your health questions. A 1200 calorie diabetic diet plan is the most popular weight loss solution for women and some men. Get great easy to follow meal plans to help you stick with your diet. Eggs fit into this group, with a whole egg amounting to one exchange. Or swap that whole egg for two egg whites. Even cheese takes up some of your meat allotment. One- quarter cup of cottage cheese, 1 ounce of feta or an ounce of reduced- fat cheddar or mozzarella amount to one exchange. One- half cup of cooked beans or lentils takes up one meat exchange plus one starch exchange. Your 1,2. 00- calorie exchange plan includes two exchanges from the dairy group. Eight ounces of milk amounts to one exchange of dairy, as does 1 cup of yogurt. However, your dairy selections should be either fat- free or 1 percent varieties so you don’t get too much saturated fat or calories in your diet. Also, if you do have yogurt as an exchange from this group, read the label carefully to ensure it has no added sugar. You’ll want to have three exchanges of fruit and two exchanges of nonstarchy vegetables each day. An exchange of fruit generally equals one small 4- ounce piece of whole fruit, like an apple, banana or an orange, or 1/2 cup of unsweetened canned fruit. Two tablespoons of no- sugar- added dried fruit can be an alternative for a fruit exchange as well. Nonstarchy vegetables include lettuce, spinach, cucumbers, carrots, eggplant, onions, peppers, cauliflower and broccoli. One exchange is 1 cup of raw vegetables or 1/2 cup of cooked veggies. Fruit or vegetable juice fit into this exchange group, too. But ensure that your 1/2- cup exchange serving is 1. Limit yourself to just three exchanges from the fat group for a 1,2. Your fats should all be from heart- healthy monounsaturated and polyunsaturated fats, which often come from plant sources. One exchange of nuts is six almonds or cashews, three macadamia nuts, four pecan halves, 1. Or you can swap that nut exchange for eight large black olives. A 2- tablespoon, or 1- ounce, serving of avocado amounts to one exchange of fat. Each 1- teaspoon drizzle of canola, olive, flaxseed, soybean, sunflower or other vegetable- based oil you have also equates to one exchange. |
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