Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. Many people with diabetes believe they need to follow a special diet in order to be healthy. According to the American Diabetes Association (ADA), however, people. According to the American Dietetic Association, the fad type of grapefruit diet began in the 1930s, when it was also known as the Hollywood diet. FREE sample diabetic 1200 calorie diet meal plan. Take all the guesswork of what to eat with this sample diabetic menu provided by a registered dietitian. A 1,200-calorie MyPlate diet is a weight loss diet based on the U.S. Department of Agriculture, or USDA's, newest edition of the food guide pyramid called MyPlate. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. Calorie Exchange Diet . Each “exchange,” or serving, from the same food group has similar effects on your blood sugar, meaning you can swap one food for another within the same group. To stay within your 1,2. Based on a 1,2. 00- calorie diet, you can have five servings of starch and bread. One exchange is equivalent to 1/2 cup of cooked cereal like oatmeal or 1/2 cup of prepared pasta or rice. Or you can have 1 ounce of bread, which is usually one slice of bread, half an English muffin or one 6- inch pita round. Starchy veggies fit into this exchange group as well. A single exchange of potatoes, winter squash, parsnips, corn or green peas is 1/2 cup, or 4 ounces. Ideally, at least three of your exchanges should come from whole- grain foods. You’re allowed to have four exchanges from the meat group. All of your exchanges should come from lean sources to minimize your intake of saturated fat, which can lead to high cholesterol. One exchange of lean meat is equivalent to 1 ounce of cooked chicken, turkey, beef sirloin, veal chop, lamb leg or fish. A 1- ounce exchange could also be six medium oysters, two small sardines or an ounce of crab, lobster or shrimp. WebMD experts and contributors provide answers to your health questions. A 1200 calorie diabetic diet plan is the most popular weight loss solution for women and some men. Get great easy to follow meal plans to help you stick with your diet. Eggs fit into this group, with a whole egg amounting to one exchange. Or swap that whole egg for two egg whites. Even cheese takes up some of your meat allotment. One- quarter cup of cottage cheese, 1 ounce of feta or an ounce of reduced- fat cheddar or mozzarella amount to one exchange. One- half cup of cooked beans or lentils takes up one meat exchange plus one starch exchange. Your 1,2. 00- calorie exchange plan includes two exchanges from the dairy group. Eight ounces of milk amounts to one exchange of dairy, as does 1 cup of yogurt. However, your dairy selections should be either fat- free or 1 percent varieties so you don’t get too much saturated fat or calories in your diet. Also, if you do have yogurt as an exchange from this group, read the label carefully to ensure it has no added sugar. You’ll want to have three exchanges of fruit and two exchanges of nonstarchy vegetables each day. An exchange of fruit generally equals one small 4- ounce piece of whole fruit, like an apple, banana or an orange, or 1/2 cup of unsweetened canned fruit. Two tablespoons of no- sugar- added dried fruit can be an alternative for a fruit exchange as well. Nonstarchy vegetables include lettuce, spinach, cucumbers, carrots, eggplant, onions, peppers, cauliflower and broccoli. One exchange is 1 cup of raw vegetables or 1/2 cup of cooked veggies. Fruit or vegetable juice fit into this exchange group, too. But ensure that your 1/2- cup exchange serving is 1. Limit yourself to just three exchanges from the fat group for a 1,2. Your fats should all be from heart- healthy monounsaturated and polyunsaturated fats, which often come from plant sources. One exchange of nuts is six almonds or cashews, three macadamia nuts, four pecan halves, 1. Or you can swap that nut exchange for eight large black olives. A 2- tablespoon, or 1- ounce, serving of avocado amounts to one exchange of fat. Each 1- teaspoon drizzle of canola, olive, flaxseed, soybean, sunflower or other vegetable- based oil you have also equates to one exchange.
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