Trainer Bob Harper's Diet Plan. More than three years ago, The Biggest Loser fan favorite and poster child for healthy living had a shock at his physical. So he studied up on plant- based diets and tested out vegan living (no meat, eggs, or dairy) in an attempt to lower his cholesterol. To the shock of Harper and his doctors, his total cholesterol count dropped 1. Since then, Harper has connected his diet with his love for animals. He's now the spokesperson for the Walk for Animals, a fundraiser for Farm Sanctuary, which aims to end animal cruelty. Harper took a break from filming The Biggest Loser to chat with FITNESS about his vegan lifestyle, his healthy eating tips, and his crusade against factory farms. FITNESS: . This diet is a great fit for me. I'm not condemning animal eaters, but just showing there's another option that's out there. Some of my favorite standbys include Ezekiel muffins, Quaker oatmeal, and a green drink, made of a mix of vegetables, hemp seed, and Maca Powder. And I tell people they can even have pizza! I make mine with a whole- grain crust, marinara sauce, and rice cheese. I can get all that I need with the way that I eat . Bob Harper is known for his 'no shortcuts' philosophy toward weight loss. So what's he doing with a new book touting a three-week diet called 'Jumpstart to. Celebrities Bob Harper: Diet Trumps Exercise In the weight-loss battle, a clean diet wins, says celeb trainer Bob Harper. NEW YORK, Aug 19 (Reuters) - Celebrity trainer Bob Harper, of the weight-loss TV show 'The Biggest Loser,' has built a career putting very obese people. Bob defines this type of exercise as a multi. In Are You Ready, Bob Harper provides dieters with program that addresses diet, fitness, and psychology to create a healthy approach to weight loss. Does the Jumpstart to Skinny Diet Work? Bob Harper, the Biggest Loser trainer, says he can slim you down in three weeks flat. No matter what diet you follow, eating right isn't easy and takes planning. I keep kale salad in my fridge, because it's so hearty and will last for days. It's a mix of kale, walnuts, peppers, and currants. I also enjoy quinoa with black beans and salsa. Healthy eating can be easy if you plan ahead and have staples like these in your refrigerator. I've been in the health business for more than 2. I've seen how much it can slow your metabolism to skip it. Ali Sadikin; 9th President of PSSI; In office 1978 Ex-Vegan Bob Harper Talks Paleo-Style Low-Carb Weight Loss Diet And Animal Protein Power: Update. You also need to have healthy snacks readily available. This takes planning, but if you have fresh fruits and vegetables, hummus, or Greek yogurt with berries on- hand, that will help keep you on track. And complex carbs are good, but stay away from them at night if you can. Salads can be good choices, but watch the dressing and skip anything fried on the salad. Seek out the lower- sugar options and bypass buns on sandwiches. If there's a grocery store nearby, that's a better choice than fast food. Grab dry roasted or raw nuts or fresh fruit to snack on to hold you over. President Clinton actually just started a plant- based diet and talks about the book. It's like a school book . And a documentary called Forks Over Knives was made recently and is so powerful. It's like Food Inc., but a whole new level. Now factory farms are too painful. Animals have been turned into objects rather than living, breathing, and feeling beings. Farm Sanctuary is doing their part and I love being able to help out the organization. You can get back on track no matter how far you are off of it. I get e- mails and tweets every day from fit people who really get something out of the show. I think of it as informative reality TV. Ex- Vegan Bob Harper Talks Paleo- Style Low- Carb Weight Loss Diet And Animal Protein Power: Update. Famed as The Biggest Loser trainer with longevity, Bob Harper is candid about what it takes for weight loss success. But just what does the king of fitness eat each day away from the cameras? Harper visited the Rachael Ray show on to reveal the skinny. UPDATE: Get his recipe for spaghetti squash casserole below: It’s worth its weight in gold! Bob emphasizes the importance of eating enough protein and fat to curb cravings. By automating your meals, you can avoid temptations such as the aroma of fresh- fried doughnuts wafting from that bakery, says Bob.“I am a creature of habit; I eat the same thing over and over again,” he says of following his own advice. For a Paleo- style breakfast, Harper recommends protein, non- starchy carbohydrates in the form of vegetables and fat. His version of that meal consists of scrambled eggs with zucchini and salsa.“I like to roast my vegetables a lot, that’s what I did with my zucchini. I hit protein, fat and carbs every single time I eat,” says Bob. And he disdains the trend in egg- white omelets.? I want to get the protein and the fat. However, if I want more volume. Always two eggs, maybe three, but I’ll stick with the two and then I’ll go to like four egg whites, so it’s like still yellow. Harper also bypasses temptation by taking portable snacks wherever he goes. Those foods include fruit, nut butters, and protein shakes. As for dinner? Bob loves his Paleo- style low carb dinner that emphasizes protein and non- starchy veggies, he emphasized. Dinner is one of my favorite ones. I do a chicken – I do it from rotisserie a lot of times, and I strip it off, throw it in there. I wish you could see how big this salad is! Why did Harper end his vegan diet and decide to include animal protein in his daily food plan? An advocate of Cross. Fit, Bob told the Los Angeles Times that he felt his body needed animal protein for power. And he admitted that he felt guilty when he tried to hide the fact that he had switched from a plant- based diet to a low carb diet with foods such as eggs. I found my performance was really lacking in the gym. I just felt better and I felt stronger. In the beginning, I was quietly eating my egg whites in the morning. Oh my God, I felt so bad. I just couldn’t help it. I just couldn’t hide it any more. Of course, I am a huge proponent of eating as many green vegetables as you can and going meatless once in a while. Bob’s not the only famous ex- vegan, as the Inquisitr reported. Both Anne Hathaway and former President Bill Clinton recently ended their vegan diets for low- carb Paleo- style plans. Hathaway agrees with Harper that animal protein helps to boost energy.“I just didn’t feel good or healthy,” said Anne about her former plant- based diet while consuming eggs and sausage at an interview. And for Clinton, advice from his physician Dr. Mark Hyman convinced him to switch for weight loss benefits.“It’s hard being a vegan to eat enough good, quality protein and not have too much starch. I know a lot of fat vegans,” said Dr. Hyman. UPDATE: Try Bob Harper’s Spaghetti Squash Casserole Recipe: Ingredients. Olive Oil Spray. 4 ounces ground white turkey. I like red peppers, Brussels sprouts, broccoli and cauliflower)1 cup cooked spaghetti squash. Marinara (recipe follows)1/4 cup low- fat cottage cheese. For the Marinara: 1 tablespoon extra- virgin olive oil. Directions: Preheat the oven to 3. Add the turkey and garlic. When the turkey is done, add it to the bowl and toss to combine. Pour everything into the prepared baking dish and bake for 2. For the Marinara: Heat the olive oil in a medium pot. Add the garlic and stir. Add the broth, tomatoes and bay leaf. Simmer, uncovered, over low heat until the sauce thickens, about 1 hour. Remove the bay leaf, stir in the basil, and voila – delicious! Store in an airtight container in the refrigerator.
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