Fad Diets You Should Absolutely Never Try. By K. Aleisha Fetters. Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. The following diets might spur short- term weight loss, but many are difficult to follow, have arbitrary rules, and a few could put your health in danger. Raw foodies say cooking destroys nutrients. Though it's true that cooking produce can sometimes reduce nutrient levels, cooked veggies still pack plenty of fiber, vitamins and minerals, and in some instances cooking actually enhances nutrients while also killing bacteria.
The biggest issue with this extreme form of veganism? Food prep - - it's totally impractical, says Christopher N. Ochner, Ph. D., director of research development and administration at the Mount Sinai Adolescent Health Center. Raw foodies spend hours upon hours juicing, blending, dehydrating, sprouting, germinating, cutting, chopping and rehydrating. The diet certainly has positive points; it's heavy on fresh produce and other healthy, satisfying foods while eliminating processed fare, which in itself may spur weight loss. But your body is incredibly efficient at keeping your p. H levels where they need to be, so cutting out these foods really won't affect your body's p. H, says Ochner. Not to mention there's no research proving that p. H affects your weight in the first place. The bottom line: The diet is strict, complicated and bans foods that can have a place in a healthy eating plan, such as meat, dairy and alcohol. For example, on the diet, those with type O blood are to eat lean meats, vegetables and fruits, and avoid wheat and dairy. Meanwhile, type A dieters go vegetarian, and those with type B blood are supposed to avoid chicken, corn, wheat, tomatoes, peanuts and sesame seeds. However, there's no scientific proof that your blood type affects weight loss. And depending on your blood type, the diet can be extremely restrictive. Its quick- fix version involves a day of fasting allowing only water and juice during a full or new moon - - and supposedly losing up to six pounds in water weight in a single day. The extended version starts with that daylong fast and continues with specific eating plans for each phase of the moon. Sepsis refers to a bacterial infection in the bloodstream or body tissues. This is a very broad term covering the presence of many types of. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. The heart is a pump designed to force blood through our body. Blood is pumped from the heart through the arteries out to our muscles and organs. The Recommended Daily Allowances (RDA) for different nutrients were developed on Western diets, and therefore, high-carb diets. Given that a ketogenic metabolism uses. While you'll lose some weight from not eating, it has nothing to do with the moon, and it will come right back, Ochner says. Siegal's Cookie Diet, The Hollywood Cookie Diet and the Smart for Life Cookie Diet all promise that eating cookies will help you drop pounds. Of course, you don't get to chow down chocolate- chip cookies - - you eat about 5. Then you eat a normal dinner, for a total of 1,0. If you stick to the diet, you will likely lose some weight, but by depriving yourself all day, you set yourself up for bingeing come dinnertime, Ochner says. On this diet, developed by obesity doctor Alwin Lewis, M. D., you skip breakfast and eat only five bites of food for lunch and five more for dinner. Pretty much all involve subsisting for days on only lemon juice, maple syrup and cayenne pepper mixed in water. Common side effects include fatigue, nausea, dizziness and dehydration. Plus, on an extremely low- calorie diet like this one, you are going to lose muscle, exactly the kind of weight you don't want to lose, Caspero says. Dieters replace breakfast and lunch with about 1. It's easy to get too few calories for your body to run its best, Ochner says. Besides, who really wants to take jars of baby food to work each day? In the short term, it does yield weight loss. It can also promote bloating and gas from all the cabbage and is lacking in protein, which is needed to preserve lean body mass. While I am a fan of nutrient- dense, low- calorie foods for weight loss, it should be balanced with other foods such as fruits, carbohydrates, healthy fats and lean protein. And this diet definitely hits that, limiting dieters to 8. Some iterations also prohibit eating extremely hot or extremely cold foods, preparing foods in aluminum pans, and requires dieters to space . Rumored to have been followed by Elvis Presley, this diet takes that simple fact to the extreme, encouraging people to use sedatives to stay asleep for days on end. But sleeping the days away not only starves the body and causes muscle deterioration from a lack of movement, but actually risks death: . However, there's no evidence that HCG does more than act as a placebo, Ochner says. Yes, you'll lose weight, but only due to the extreme calorie restriction. Though a health care provider may legally give you HCG injections, they're typically used to treat fertility issues in women and the FDA has not approved them for weight loss. As for over- the- counter homeopathic products that supposedly contain HCG? But apparently, some people do. This weight- loss tactic has been around for decades, preying on especially desperate dieters. Here's how it goes: Ingest tapeworm eggs, let the tapeworm eat the food you consume once it gets to your intestines, and then, when you lose enough weight, get a doctor to prescribe you an anti- worm medication. But some tapeworm eggs can migrate to various parts of your body or cause other potentially life- threatening problems. Not only does consuming cotton balls in place of food deprive the body of nutrients, eating anything that isn't actually food can cause blockages in your intestines. What's more, most cotton balls aren't even made of cotton - - they're composed of bleached, synthetic fibers.
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August 2017
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